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The Taproot Doula Project
By Kate NovotnyHealth & Fitness
The Taproot Doula Project episodes
- Self Care Episode 3: FOOD AS MEDICINEWelcome to Taproot Doula Episode 3 ... exploring FOOD as medicine! We are taking a journey into our bodies to explore how our bodies process food to either help or hurt us. AND we are exploring the deeper meaning of the expression, "TRUST YOUR GUT!"13 min
- Self Care Episode 2: WHERE IS MY MIND?MAKING OUR MINDS A SAFE PLACE FOR US.Hard times as mommas can look like a lot of different things: postpartum depression and anxiety, difficulties with our kids, problems within our marriages, single motherhood, divorce, and soul searching about our journeys of motherhood. Truth Medicine: your life is a reflection of who you were, not who you ARE. Today is a new day - and we're learning how to create a REVOLUTION in our worlds, our communities and our own minds, starting with our own minds.12 min
About The Taproot Doula Project
From the publisher's feed
Kate Novotny is an L&D nurse, birth worker, author, parent, and student midwife. She has hosted the Taproot Doula Project multi-media social platform since 2013.
Kate’s life’s work is to help birthing people claim their full agency and sovereignty in birth. She strives to create safety, where birthing people can return to their bodies, and fully experience birth as a rite of passage.