Break-ups suck.
Here's are a few spells to help us get through them.
PS: This podcast has been designed to be listened to on 🎧
⚡ SPELL ONE: A Spell for Connection & Centering ⚡
Ingredients:
200g of Alice Oswald's poem Sisyphus [PDF]
a sprinkling of musical scales and polyvagal chanting
7 large slabs of Sitting Shiva dark chocolate
1/2 a cup of Anne Carson's The Glass Essay
3 1/2 teaspoons (or one tbsp) of Carson's Eros: The Bittersweet [PDF]
2 tablespoons of Elvis Costello talking about his new album
1/2 a teaspoon of Antonio Pascual-Leone's How to Get Over The End of a Relationship
500g of Loving The One You're With
250g of Florence William's The Science of Heartbreak
500g of Emma Jung's Anima and Animus [PDF]
14 kg of Maxie-Jacks
1 tablespoon of Catullus 85
a handful of Jaws/Moby Dick
a sprinkling of Schopenhauer and The Sorrows of Young Werther
2 tsp of Lazy Susan
Infinite Emptiness
Music used in this episode:
Jóhann Jóhannsson - A Sparrow Alighted Upon Our Shoulder
Hot Chip- Bathful of Ecstasy
Elvis Costello - Farewell, OK
Joep Beving - Sol and Luna
Stephen Stills - Love The One You're With (version: The Hindley Street Country Club)
Stephen Stills - Love The One You're With (piano - Andy Milne)
De Profundis Clamavi A Te, Domine (From the Depths, I Have Cried Out to You, O Lord - Gregorian Chant)