In this episode we welcome first time guest Amal Jad.

We explore her personal journey with her Youtube channel called Soul's Voyage, and dive into the realm of Divine connection and Islamic Mysticism.

We discuss topics such as Dhikr/Divine Remembrance, connecting with the Inner Self, the power of the Heart Center, letting go of conditioning, and opening up to the magic of life.

With return guest Bikramdeep Singh, we dive deep into the profound but simple practice of Being the Witness.

In this practice we see that the thoughts are not us, and there's freedom in choosing which thoughts to believe in and which thoughts not to. Assisting us in being liberated from the conditioning of the mind, and freeing us from the victim mindset.

Returning for a second time to the podcast, Bikramdeep Singh joins me for a deep dive into the topic of mind-body unity. We utilize the works of physician and author Gabor Maté as the basis of this conversation.

In this exploration of mind-body unity, we touch on topics such as childhood trauma, connection between psychology and disease, energy centers, and some approaches to work on managing, and healing emotional memory.

In this episode with Avneet Samra we dive deep into the topic of Self Love. Exploring what Self Love means to us, how we can implement Self Love into our lives, and other questions and concerns around the topic.

Enjoy another episode of us discussing the power of Love and how it can be the driving force behind internal transformation and connecting to the Divinity within ourselves.

An episode dedicated to Love. A heartfelt eulogy for one of the most wonderful things on Earth; a force that gives in abundance, yet requires such little in return. Another free flow conversation that consistently left us in awe, and led us to deeper and deeper realizations. May you enjoy this powerful exploration and be moved into the depths of Love in the same way that we were.

Free Flow conversation with Hemal Trivedi. Hemal is a doctoral student at Georgetown University, who is currently doing a PhD in Theology and Religious Studies. While specifically focusing on Hinduism and Christianity, he approaches these topics through the lens of Psychology, and Cognitive Neuroscience. Among his research interests he specializes in topics such as Comparative Mysticism, Yoga Philosophy, and Sanskrit.

This specific episode delves deep into the different connecting aspects between Yoga and Psychology. In addition, we examine how we can use the knowledge from these fields to bring practical positive change into our lives. We also touch on topics such as Priming, Roots of Trauma, Pavlovian Conditioning, Emotional Healing, and Mystical Experience.

In this episode, Bikramdeep and I go into the basics of Ayurveda:

"Ayurveda is a traditional Indian medical system that believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations.

The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies."

Free Flow conversation with Arshdeep Kooner. Exploring topics such as Inner Fulfillment, Tapping into Flow, Discovering one's True Essence, as well as diving deep into a Stillness Meditation called Shikantaza.

Free Flow conversation with Avneet Samra. Touching on topics such as Emotional Intelligence, Psychoanalyzing Books, Dealing with Parental Expectations, and Intrusive thoughts.

Free flow conversation with Raja Samra touching on topics such as Freedom of Speech, Narcissism, and Changing the School System.