Have you ever wondered why you react to situations the same way your parents did? Or why certain patterns keep repeating in your life?

In this  episode of Wild & Free, we dive deep into the beautiful concept of 'The Model of the World' - exploring how our earliest childhood experiences shape our entire perspective on life.

Anna guides you to uncover your own model of the world. She emphasizes that the stories and beliefs we hold, often unconsciously, directly impact the way we show up in everyday life. The key is bringing conscious awareness to outdated perceptions so you can let them go and allow yourself to experience the world in a new way.

00:00 Introduction
01:01 What is your "Model of the World"?
03:52 A Personal Story
10:07 Redefining your model of the world
11:17 Reflection exercise
12:07 Let go of a Limited Perception
12:26 Conclusion

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
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My Website: www.annalovecoaching.com 

In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach that combines visualization with sensory engagement and emotional embodiment to manifest your desires.

00:00 Intro
01:08 JUST Visualization is not enough
03:23 Engaging the five senses in visualization
05:09 Embodying the feelings of your desired outcomes
06:15 A Beach Visualization Example
08:13 Understanding your "why" What Drives Your Goals
10:10 The concept of "calluses" and leveraging past experiences
13:04 The universe's role in manifesting your visions
13:47 Conclusion and next steps

Start your journey to creating a life that lights you up:

Life Design Hypnosis Membership: https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com 

Mastering State Change: Climbing the Emotional Ladder

In this episode of Wild and Free with Anna Love, I dive into the concept of state change, emphasizing how to reprogram our emotional states using the emotional guidance chart. I revisit state change techniques discussed in episode two, sharing my insights from a Tony Robbins event and illustrating how to shift emotions gradually from lower vibrations like fear and despair to higher states of joy and freedom. I'll discuss what is an emotional ladder and  guide you on how to make small, incremental changes in your emotional state, building progress one step at a time. This episode highlights the importance of perseverance in emotional transformation and offers practical advice for you to apply these methods in your daily life.

00:00 Introduction to Wild and Free with Anna Love
01:01 Understanding Emotional Freedom Chart
02:22 Exploring the Emotional Ladder
05:09 Personal Journey and Reflections
08:20 Practical Steps to Shift Emotions
12:51 Guided Emotional Shift Exercise
17:03 Conclusion

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com 

Taking Control of Your State:

In this episode of the 'Wild and Free with Anna Love' podcast, I dive into how we can take control of our emotional state. I share my personal experiences growing up with low vibrational feelings and how I discovered three powerful ways to change one's state instantly: changing physiology, shifting focus, and mindful language use. I emphasize the importance of controlling one's state to avoid negative spirals and to stay in a place of neutrality. Alongside, I discuss the impact of language in manifesting our desires and overcoming unwanted emotions. The episode wraps up with an invitation to join my Life Design Blueprint membership, providing continued learning and support.

00:00 Introduction to Wild and Free with Anna Love
00:59 Understanding Your State of Being
01:31 Personal Story: Overcoming Low Vibrations
02:48 The Power of Controlling Your State
08:15 Three Ways to Change Your State Instantly
12:55 The Importance of Language in Shaping Reality
19:17 Invitation to Life Design Blueprint Membership
20:22 Closing

Start your journey to freedom and living a life full of bliss:

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com 

Good Girls Gone Wild: Reclaiming Authenticity and Freedom

In the debut episode of 'Wild and Free with Anna Love,' host Anna Love introduces the podcast's mission to inspire women to break free from old patterns and embrace their true selves. As a subconscious freedom specialist, Anna explains how generational trauma impacts our authenticity and how ego masks prevent us from being our true selves. She delves into the concept of the 'good girl,' created by societal and familial expectations, which leads to a loss of authenticity and self-sabotaging behaviors. By examining these patterns, listeners are encouraged to begin the journey of self-discovery and reclaim their true identities.

00:00 Welcome to Wild and Free with Anna Love
01:01 The Concept of 'Good Girls'
01:41 The Creation of the 'Good Girl'
02:45 Ego and Personality Masks
03:52 The Consequences of Suppression
06:18 Self-Sabotaging Patterns
09:50 The Abstract Nature of 'Good'
10:45 Conclusion and Future Topics

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com 

 Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com