On this episode of The Tattooed Teacher Podcast, I chat with dietitian Nicole Barber about the critical role of nutrition in cognitive performance and overall health. We discuss the importance of balanced diets, the impact of food choices on brain function, and practical strategies for healthy eating. Nicole emphasizes the need for education on nutrition, the significance of meal planning, and the effects of processed foods on health. Our conversation highlights how proper nutrition can enhance academic performance and well-beingfor both students and educators. In this conversation, we also discuss the importance of nutrition in daily life, focusing on meal preparation, dietary considerations for special needs, hydration, the impact of nutrition on sleep, and the significance of breakfast. Nicole emphasizes practical strategies for healthy eating and the need for planning to improve overall well-being and performance, especially in students.
You can find Nicole
https://www.nicolebarber.com/
https://www.facebook.com/nicolebarberdietitian/
https://www.instagram.com/nicolebarberdietetics/
https://linktr.ee/nicolebarber
you can find me on LinkedIn:
https://www.linkedin.com/in/philip-murdoch-%F0%9F%A4%99-68a846b1/
YouTube
https://youtube.com/@thetattooedteacher01?si=tJy1U6Huz684CtZE
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https://www.instagram.com/djfruitsaladofficial/