Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …

In this episode, I share with you some very personal events in my journey as a fitness professional, and how those life experiences helped me understand the components of healthy living. Through my story, you’ll discover what goes into a complete approach to living a healthy life. Enjoy and thanks for Listening! Links mentioned in …

Whether your goal is to walk a mile, add more veggies to your diet, or complete an Ironman triathlon, there are a few simple things that are important in getting from here to there. Watch or listen as I walk you through my journey. Enjoy and thanks for Listening! Links mentioned in this episode: The …

In this episode, I share some of the simple things I do in my daily routine that help me live healthier, be stronger and feel better. That’s right, I’m taking you behind the scenes and into my thought process with each of these 12 key habits. I share my struggles, wins, and purpose behind each …

There is power in purposeful, planned, periodic pauses that results in increased productivity. In this episode, we explore each of the “6 P’s” and explain how to incorporate intentional breaks into your exercise, nutrition, and work routines. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Andy Stanley’s Breathing Room …

This episode is all about added sugars. What are they? How much is too much and why is it bad? Here you’ll learn what positive steps you can take to stay within the healthy, recommended ranges of added sugar intake. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program TD …

In order to better understand the cause of joint pain, we must first understand the roles of the joints in the body. They each function in one of two ways, and understanding this can be the key to ridding yourself of joint pain for good. Enjoy and thanks for Listening! Links mentioned in this episode: …

Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how …

It happens to all of us. We get some good habits going – eating better, incorporating more exercise, making healthier lifestyle decisions…and then it happens. We suddenly realize that we’ve reverted to many of our old ways. The same old habits that lead to unhealthy living have crept back into our normal routine. Before you …

We all want to look great, be fit, and live healthier lives, right? Of course! Well, it’s not a difficult as you’ve been led to believe. In this episode, I discuss a critical approach that takes the focus off of weight loss. That’s right!…You read this correctly. It’s not about the weight. Check out the …