In this episode we explore the importance of balance in the physical and mental sense. We look at how important it is to achieve balance at work, in the gym, in sport and how we can teach ourselves to accept its importance and how to get it.

In this episode we are joined by returning guest Cory Andrews

In this episode we explore the factor of time in fitness from the small and mundane aspects of time like when to go to the gym and for how long to how age affects our vigor for exercise.

This episode features two speeches:

Speech 1: https://www.youtube.com/watch?v=y9hp3e8BkDQ

Speech 2: https://www.youtube.com/watch?v=rGgoCm1hofM

TDL Fitness would like to include its admiration for Charles Eugster. His speech has touched us all here and we are so proud to be able to bring you this speech.

In this episode we explore how to get ahead in the gym and in fitness. We show how you can do more in the gym than the other people and how to understand what fitness is.

We also explain how you shouldn't get ahead in fitness; namely steroids and performance-enhancing drugs. This episode explains the damages of drugs and misunderstanding fitness.

This episode features a speech by Cabel McElderry. The video of this speech can be found here: https://www.youtube.com/watch?v=3O1yYuOBFrE

In this episode we discuss the idea of exercise, fitness, tiredness, workout perception we all have, challenging that perception and offering an alternative perspective on how we know if something is working or not working.

This episode features a speech by Social Psychologist Emily Balcetis; the video can be found here: https://www.youtube.com/watch?v=58_3Ox493fA

In this episode we discover the secrets of living healthy with our diet and what we eat. We explore what works and what doesn't and filling in the blanks in our progress to a healthy lifestyle. How do we lose weight effectively? Find out here.

This episode features a speech by Alisa Anokhina which can be found here:https://www.youtube.com/watch?v=NWfqBy4sSD8

In this episode we tackle the reasons why people don't train, explore what it causes in the western world and how to tackle the mental obstacles we put up for ourselves.

This episode includes a speech by Ogie Shaw which can be found here: https://www.youtube.com/watch?v=K60xHx836T0

In this episode we elaborate on the different bits of information that we get about healthy eating and what not to eat. Here we try to help you make up your own minds about news and media stories about food studies and advice. This episode features a speech by Dr Joanna McMillan.

Speech Source: https://www.youtube.com/watch?v=fbeFn1Xcqo4

In this episode we explore the benefits health/fitness wise of swimming and how to get into swimming and how to be the best swimmer out there. We also have an interview with swimming instructor Amit Shaw discussing how to swim well and swim happy.

In this episode we talk about the idea of the mentality of exercise, of being healthy and learning a couple of lessons from video games along the way.

This episode features audio from two videos:

Video 1: https://www.youtube.com/watch?v=RQupiauyZYE

Video 2: https://www.youtube.com/watch?v=jlJrH16VQAA

In this episode we explore the basic guidelines to a healthy diet, some lesser-known facts about certain foodstuffs and an interview with return guest PT Barry Adams to talk all things diet.