On this episode Im joined by Kelly Williamson, @recoveryourself.fit With Covid 19, our lives have been turned upside down and gyms have closed their doors. Home workouts are now the new normal! We talk about how home fitness can fit into our everyday routines, recovering post birth, tips on best habits to lose weight, our own challenges and being working mothers! An episode sure to inspire us all! As always share this episode with anyone who might like it or appreciate it and don forget to subscribe and rate the tea lady! Comment on our Instagram page @theTLPodcast
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