Hi guys and happy Friday! On this weeks episode I tackle burn out. What it is, how to handle it, and how to prevent it in the future. It's okay to feel run down at times but it is important that we take care of ourselves when those feelings of burn out do occur. We aren't meant to live in a constant state of exhaustion. I hope you take this weekend to do things that fuel your mind, body, and soul. Happy listening! You can find me on Instagram @deserelee

Hi guys and happy Friday! On this weeks short and sweet episode I give you the run down on my life and my background. I do touch on some heavier topics such as addiction. If you or any one you know is suffering from addiction here is a resource for you: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-4357 (English/Spanish speaking counselors provide referrals to treatment facilities, support groups, and community-based services). Happy listening! You can find me on Instagram @deserelee 

Hi guys and happy Friday! This week I'm joined by my friend Sarah were we share our thoughts on all things social media. Social media can be difficult to navigate and at times draining but it's important to remember that often times it isn't even real. Happy listening! You can find me on Instagram @deserelee 

If you hear any background noise I cut it out as best I could but I am still new to editing and am only human. Thank you for understanding.

Hi everyone! Welcome to the first episode of The Tea with Desere Lee. Today, I'm discussing everything I learned in the year 2020 and what I'm bringing forward into this new year. 2020 was hard and I'm sure we are all ready for some change! 

New episodes every Friday!

Find me on Instagram @deserelee