The Teadent Podcast

Isn't It crazy to realise that we spend nearly a third of our lives sleeping?

How do you know you're getting enough sleep? Why do we sometimes feel groggy despite sleeping for 10 hours? Is it necessarily bad to sleep late? Why can't we fall asleep sometimes?

We explore Sleep in this podcast episode, featuring special guests Shirley Mirpuri, a Naturopathic Doctor, Adam Wong, a Senior Osteopath, and our co-host Charis Koh, a Pilates and Movement Coach.

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Stay in touch

Find out more about what we do at https://teadent.co

Say hi! Email us at [email protected]

Follow us on Instagram at @teadent.co

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Credits:

Music: Bright Idea - Geographer

Support by RFM - NCM: https://youtu.be/3LQ3xgiMaI0

Sound effects:

• https://freesound.org/people/Robinhood76/sounds/534017/ under Creative Commons Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0) License
• https://freesound.org/people/NoiseCollector/sounds/3943/ under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
• https://freesound.org/people/dersuperanton/sounds/437645/ (Crowd Wow Surprise People by dersuperanton) under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
• https://freesound.org/people/plasterbrain/sounds/395502/ , https://freesound.org/people/FunWithSound/sounds/588392/, https://freesound.org/people/gertraut_hecher/sounds/560528/ and https://freesound.org/people/Accorman/sounds/573646/ under Creative Commons 0 License

What is pain? How does it work? Why do we sometimes feel pain when there's no tissue damage in our bodies, and why do we sometimes not feel pain when we get cuts on our skin? What should we do when we encounter various forms of pain in our day-to-day lives? We explore Pain in this podcast episode, featuring special guests Shirley Mirpuri, a Naturopathic Doctor, Adam Wong, a Senior Osteopath, and our co-host Charis Koh, a Pilates and Movement Coach.

--

Stay in touch

Find out more about what we do at https://teadent.co

Say hi! Email us at [email protected]

Follow us on Instagram at @teadent.co

--

Credits:

Music: Bright Idea - Geographer

Support by RFM - NCM: https://youtu.be/3LQ3xgiMaI0

Sound effects:

• https://freesound.org/people/Robinhood76/sounds/534017/ under Creative Commons Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0) License
• https://freesound.org/people/NoiseCollector/sounds/3943/ under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
• https://freesound.org/people/dersuperanton/sounds/437645/ (Crowd Wow Surprise People by dersuperanton) under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
• https://freesound.org/people/plasterbrain/sounds/395502/ , https://freesound.org/people/gertraut_hecher/sounds/560528/ and https://freesound.org/people/Accorman/sounds/573646/ under Creative Commons 0 License

What do we usually misunderstand about stress? How do we know we're stressed? What's it got to do with our sleep, breathing and the way we eat? How do we manage stress effortlessly in your daily life? We explore Stress in our very first podcast episode, featuring special guests Shirley Mirpuri, a Naturopathic Doctor, and Adam Wong, a Senior Osteopath.

--

Stay in touch

Find out more about what we do at https://teadent.co

Say hi! Email us at [email protected]

Follow us on Instagram at @teadent.co

--

Credits:

Music: Bright Idea - Geographer

Support by RFM - NCM: https://youtu.be/3LQ3xgiMaI0

Sound effects:

• https://freesound.org/people/Robinhood76/sounds/534017/ under Creative Commons Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0) License
• https://freesound.org/people/NoiseCollector/sounds/3943/ under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
• https://freesound.org/people/plasterbrain/sounds/395502/ , https://freesound.org/people/gertraut_hecher/sounds/560528/ and https://freesound.org/people/Accorman/sounds/573646/ under Creative Commons 0 License