Starting the year with a resolution to reclaim your time? The average adult spends over 7 hours a day on screens—it's time for a digital detox.
Join Akeel, Fessel, and Joel on The Tech Factor as they share practical "New Year, New You" tips for taking back control from constant pings. This episode dives into building a healthier relationship with technology, and the serious threats posed by the next generation of AI.
In this episode, you will learn about:
Detoxing Tools: Using apps like Forest [01:37], simple phone settings (Focus Mode, Dark Mode) [15:02], and even physical "phone jails" and sleeves to combat digital fatigue [18:17].
Building Healthy Habits: The philosophy of splitting device responsibilities [09:36] and using microlearning apps like Imprint and Blinkist to replace mindless doom scrolling [20:18].
AI Digital Warfare: Worrying news from AWS, which is defending against nearly a billion cyber threats a day, signaling the start of a sophisticated AI-driven digital war [34:32].
Cool Tech: We check out the Lumen metabolism tracker [32:04], Waymo's safety data showing robo taxis are safer than humans [47:35], and a groundbreaking quantum clock developed by the UK government [46:19].
New Segment: Can Fessel and Joel survive the inaugural Quantum Quiz—a quick-fire test of general tech knowledge? [49:48]
Stay Connected with Salaam Radio:
For more tech insights, news, and episodes, visit: www.salaamradio.co.uk www.facebook.com/salaamradio twitter.com/salaamradio1062
Stay connected with us in real-time by calling 01733 602 133 or texting 07411 19 1062.
#DigitalDetox, #AIWarfare, #QuantumQuiz, #TechAddiction, #NewYearsResolution, #CyberSecurity, #LumenTracker, #Waymo, #AutonomousVehicles, #TheTechFactor, #SalaamRadio, #DigitalWellness