The Volleyball By Design Podcast

The Technical Differences Between Digging, Reception & Scoop Defense

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In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:

  • Which muscles you're using for each one 
  • Stance and Position 
  • Pro's and Cons
  • Which one is the best 
  • Some interactive things you can do to see the difference 
  • And a few more key concepts 

    • Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com

    Click here to join my free workshop or visit www.volleyballworkshop.com

    Reach out via Instagram @BrianSIngh_CoachB

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    The Volleyball By Design PodcastBy Brian Singh
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