We catch up on what the last week of isolation has brought us, and discuss adventure ideas that have been sent in by listeners. We are getting closer to our next big epic...

Help us define our next big adventure. We talk through our criteria, what may be on or off the table, why we do these challenges, and ultimately, we need you to help us out!

Did we manage to catch any waves? We talk through our recent trip where we visited The Wave in Bristol. An incredible inland wave machine setup and cafe. We also talk through our last few weeks, check in on the goals we set and lay out our next micro-adventure!

Following your votes - We took on a marathon in London with zero training to see how we would fare. Would we make it? Would it hurt? What would we learn?

NY Resolutions rarely work, and we know why. In the final podcast of the year, we take you through the process we use when setting our adventure goals and how to smash expectations in 2020...

We explore the early pioneers of Ocean Rowing and the stories behind the adventures. Kicking off in 1896 with the first ever Ocean crossing from USA to UK by rowing boat... We of course talk through our own experiences in comparison and answer your social media questions

On this episode. We break down one of the greatest expeditions of all time and one of the original "adventurers" - Henry Shackleton and the Endurance Voyage. In 1912 this team of absolute nutters tried to cross Antartica and their story is incredible. Apologies if some of the detail is wrong...

In this episode, we take you through the 3 scariest days of our life! An absolutely unforgettable journey up the Nose of El Capitan. Bumping into Alex Honnold, and Tommy Caldwell along the way and doing everything we possibly could to get up the beast! We get into detail on some of our favourite moments, and of course we answer the most asked question... where do you go to the toilet?

Ahead of todays climb, we caught up with climbing legend and all round top bloke, Alex Honnold. We talk all things The Honnold Foundation, Does he get scared like we do? How does he deal with fear? What's his morning routine and more... Enjoy

What have we been up to in the valley? Announcing our partnership with the Honnold Foundation. What we learnt from Alex Honnold and when we plan to take on the big climb.