Welcome to the debut of The Template of Now (formerly known as The Luck Bubble)! We’ve got a brand-new name and a fresh format, but our mission remains exactly the same: exploring the most crucial skill they never taught us in school—the ability to drop out of our heads and anchor ourselves completely in the present moment.

In this episode, host Kirk Westwood sits down with his lifelong friend, somatic movement expert, and PhD candidate Natalie Ivin Poole. Together, they dive deep into the world of 5 Rhythms—a freestyle, improvisational dance practice designed to take you on a journey through a "wave" of distinct energetic states: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Natalie shares how she transitioned from strict, tightly planned playlists to dynamically "conducting" crowds of hundreds by tuning into the collective consciousness of the room. They discuss the therapeutic power of rhythm, why trauma cannot be reasoned away with words alone, and how radical embodiment serves as a biological portal to the now.

Stick around until the very end for a special "Spinning Wheel of Practices" segment, where Natalie guides you through a live, 5-minute micro-wave meditation to get your body moving and your nervous system resetting.

• Proprioception vs. Interoception: Learn how your body’s internal and external spatial hardware forces your nervous system out of an anxiety loop and directly into real time.
• "You dance, and then you are danced": Understanding the moment of surrender where movement shifts from calculated choreography to pure, unmediated impulse.
• The Power of Completion: Why movement can resolve and discharge emotional blockages that traditional talk therapy often can't reach.
• Art and Commerce: A look into the ancient Han Dynasty philosophy that every human needs both a practical trade to live and a creative outlet to heal.

• Find local or global certified teachers: fiverhythms.com
• Follow Natalie on Instagram: @TwirlingWolf
• Join her classes: Catch her online daily waves (7:45 AM or 9:00 AM) or in person every Sunday morning (10:30 AM–12:30 PM) at the Masonic Lodge in Brunswick, Melbourne.

Pick a song with a good beat. Stand completely still. Do not force a single step until the music enters your body and compels you to move. Let go of what it looks like, stop thinking, and let the template take over.

Remember: It doesn’t matter what you do, it’s how you are. Pitter-patter, let’s get at her!

Chapters

00:00 Welcome to the Template of Now Intro

01:05 The 5 Rhythms

08:30 Something that moves me

13:47 What to expect from 5 Rhythms

16:01 The surprising effect on the masculine

19:00 Our teachers come in different forms

24:17 Cant dance?

28:30 Favorite Rhythm

32:55 Idea of the week: Interoception vs Proprioception

40:20 Healing Trauma

45:39 Dear 16yo self

48:31 The 10 steps of Art

54:11 Meditation: 5 Rhythms

Description

Most of us spend our lives trying to fix the external while ignoring the internal—until one moment shifts everything. Kirk Westwood uncovers the truth: lasting change begins in the now, not in tomorrow’s promises. If you’re tired of chasing after happiness or feeling stuck in old stories, this episode reveals how returning to the present unlocks your true power.

Join Kirk and his extraordinary guest, Matthew Hodgson—a former professional basketballer turned organizational advisor—whose journey from high achievement to inner rediscovery offers clarity for anyone questioning their next move. Matthew’s story exemplifies the power of self-love, trusting your body, and embracing your authentic self even after years of subconscious conditioning. 

You’ll discover: how the unresolved past sabotages your present, the neuroscience behind savoring a moment to rewire your brain for joy, and simple rituals to cultivate a deeper sense of worth and presence.We break down the concept of living in the illusion of "not enough"—and why that belief is the biggest barrier to fulfillment. 

Matthew shares raw insights from his athletic career, battles with self-doubt, and how he now helps others overcome their invisible blocks. This isn’t just about mental toughness; it’s about mastery of the internal landscape—because ultimately, your inner state determines your outer reality.In a world obsessed with external validation, real opportunity lies in cultivating internal peace. 

If you’re ready to step into your truth, trust your body again, and savor each fleeting miracle in life, this episode is your invitation. Perfect for entrepreneurs, athletes, coaches, and anyone seeking to live more fully in the present moment.

This is your deeper look into the art of savoring—how a simple 20-second shift in attention rewires your brain for happiness and fulfillment. Don’t wait for life to because perfect; start experiencing the now today. Hit play to discover how living in the moment can change everything.

Chapters 

00:00 Introduction to the Luck Bubble

01:32 Matthew Hodgson: A Journey Through Basketball

02:21 The Impact of Height on Life and Career

04:56 The Heartbreak of Basketball and Art

05:18 Nostalgia and Freedom in Gaming

07:59 Personal Expression and Performance in Sports

09:53 The Struggle with Self-Perception and Potential

11:52 Understanding Team Dynamics and Psychology

14:46 The Journey of Self-Discovery and Altruism

17:11 The Impact of Past Experiences on Present Actions

19:07 The Complexity of Trust and Self-Worth

20:32 Reflections on Anzac Day and Personal Growth

25:52 The Future of Coaching and Personal Development

38:36 Boomers camp

53:53 The Art of Savoring: A Deeper Connection to Joy

01:00:15 Experiencing Savoring: A Guided Reflection

01:03:19 Paddy Mills story

01:10:33 Lessons from the Past: Advice to My Younger Self

01:20:48 Listening Channels Meditation: Tuning into the Present

Most people misunderstand the power of doing nothing. In this episode, Kirk reveals how intentional pauses—what he calls “dicking about”—are scientifically proven to boost brain health and creativity. 

Sharing surprising insights from neuroscience and energy work, showing how our overstimulated lives sabotage mental clarity and emotional resilience. You’ll discover practical techniques rooted in kinesiology and energetic healing that reveal hidden subconscious blocks sabotaging your progress—whether that’s building a business, nurturing relationships, or simply feeling more alive.  

Guest Julie-anne Kelly breaks down how repressed emotions and unacknowledged patterns keep you stuck, and she demonstrates how gentle awareness and neutralization can unlock your true potential. 

This episode also dives into the art of passive rest—exposing how passive consumption and chronic overstimulation damage your brain’s ability to reset and heal. 

Kirk shares personal stories of reconnecting with nature, the importance of playful “dick about” moments from childhood, and why simply scheduling time to do nothing is a revolutionary act for mental and spiritual well-being in a world obsessed with constant productivity, 

He offers a compelling case for surrendering control and embracing the paradox: doing less is the fastest route to feeling more, creating more, and ultimately, being more yourself. If you’re ready to cut through the noise, unlock your inner clarity, and learn how uncomfortable but necessary it is to pause for growth, this is your essential guide.

Perfect for entrepreneurs, leaders, or anyone feeling overwhelmed by life’s chaos—this episode is a blueprint for cultivating resilience, deep self-awareness, and genuine joy through the simple yet profound act of “dicking about.”

Learn from a seasoned energy guide whose work transforms subconscious blocks into conscious freedom. Dive in to discover how relaxing into the present—rather than constantly fighting for control—can reset your brain, refresh your spirit, and reconnect you to your truest self.

Chapters and Timestamps

1. Introduction
2. Understanding Kinesiology (0:56)
3. Julianne's Background and Expertise (1:23)
4. The Importance of Laughter and Positivity (2:19)
5. Energetic Work and Subconscious Patterns (5:11)
6. Challenges in Podcast Creation (6:52)
7. Intention and Playful Collaboration (7:23)
8. Emotional Awareness and Support (10:06)
9. Neutralizing Emotional Blocks (15:01)
10. Client Success Stories (20:32)
11. Idea of the Week: The Art of Doing Nothing (24:15)
12. Dear Dickhead: Advice to Younger Self (34:40)
13. Staring Meditation Practice (41:00)
14. Closing Remarks (46:47)

Julie-Anne Kelly: 

https://www.julieannekelly.com.au/

Upcoming wisdom of emotion Workshop 

https://Julie-AnneKellybookings.as.me/Wisdomofemotion

Kirk Westwood: Theluckbubble.com

"Testing testing"

Join Kirk in an irreverent interview with himself.

Unlock the secret pattern behind your luck—and why fortune, failure, and success are actually cause and effect in disguise.

Kirk Westwood, a former master of reading people and a self-proclaimed “idiot,” reveals how close to death forced him to confront his own illusions about luck, control, and self-worth.

What if your greatest breakthroughs come not from external forces but from stepping out of your mind’s filtered reality?In this episode, Kirk shares eye-opening insights from decades of studying mystics, soldiers, and his own transformative crises.

You'll discover how beliefs about not being enough create self-fulfilling cycles of misfortune—plus, practical tools like breathwork and mindset shifts to break free from these patterns. Whether you’re a founder, athlete, or just tired of feeling stuck, this conversation offers a radical perspective: that your internal narrative directly shapes your outer world, often without you realizing it.

We break down:

• The "luck bubble" and how soldiers create their own good fortune through focus and purpose
• How your brain acts as a filter—based on Aldous Huxley’s theories—that limits your access to infinite knowledge and potential
• How trauma, illness, and crisis are the universe’s way of showing you where your patterns lie, and how to rewrite them
• The simple yet profound practice of breathing consciously to anchor yourself in the present moment
• Why stepping into your own cringe and imperfections is the fastest route to authentic power

Why does this matter? Because ignoring these unseen patterns keeps you spinning in a cycle of self-doubt and perceived misfortune. Recognizing and reshaping them opens the door to real freedom, luck, and joy—without relying on external circumstances.

Perfect for leaders craving clarity, entrepreneurs seeking breakthrough, or anyone ready to see their luck, success, and life itself as a reflection of how they relate to their internal world.

This isn’t just philosophy—it’s a practical shift in perspective that can change your entire reality.Are you ready to step out of your mental trap and into the flow of cause and effect? Hit play and start rewriting your luck bubble today.