This episode of The Tenderness Revolution features British TV and radio personality Janey Lee Grace.

Janey's career kicked off with a stint as a backing and session singer during the ’80s for the likes of George Michael and Kim Wilde before she went on to build a successful career in TV and Radio, appearing on various daytime and prime TV shows and working as a radio presenter for the BBC. But alongside her career as a public figure, Janey also pursued a life-long fascination with all things to do with natural and alternative health - and it’s this fascination that has become her true passion. Janey’s first book, Imperfectly Natural Woman, which was a bestseller, was followed by Happy Healthy Sober: Ditch the booze and take control of your life. Starting off with Janey’s own experience of giving up alcohol, a decision that she says she took simply because she wanted to be as happy and healthy as possible, the book then takes the reader through the thirty-day challenge, which supports them through the initial phase of sobriety.

Read more about her Janey here.

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In this podcast episode, author and poet Katie Colombus speaks to the Tenderness Revolution about the art of truly listening and her volunteer work with the U.K.-based charity, the Samartians.

"Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life," according to her book description. Her book contains useful tips from trained Samaritans on how to talk and address the emotions that are deep down within us.

Read more about her book here.

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April Stearns was 35 years old when she was diagnosed with an aggressive form of breast cancer, shortly after having her daughter. Through the traumatic events that shaped her life since cancer, she found escape in storytelling, not just her own story; but being an avenue for other women "too young" to get breast cancer.

Four years later, April launched Wildfire Magazine, a publication specifically written by and for women in similar circumstances. In this episode, April talks honestly and openly about the emotions she experienced after her cancer diagnosis; guilt, fear, grief, and the unpredictability that comes once one enters "cancerland." Cancer has fundamentally changed April's life, and she is not afraid to talk about all the good, the bad, and the ugly that comes with such a life-changing diagnosis.

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Allie puts it best on her website, "Ultimately the thing I am most proud of is inspiring other people to get out and discover how brilliant they can be and how brilliant the world around them is. I’m not superwoman or a professional athlete. I’m someone that has struggled to find where they fit and that suffers (like a lot of people) with depressive demons, anxiety and existential misery. That fades when I am out doing what I do best with people that I can see are changing their lives. That is so, so special. And I am so lucky to be able to do it for a living."

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International bestselling author and spiritual teacher, Mark Nepo, exudes deep wisdom and a calm presence that's rare in our world.

During this conversation, Mark describes the immense pain and suffering that he experienced in his 30s while battling a rare form of cancer that spread to his brain. Despite feeling like he'd been pushed to his absolute limits - both physically and mentally - Mark says the experience lead to the philosophy that he's known for today. Which is about having the courage to surrender to an unknowable future. 

Born in Brooklyn, New York, in 1951, Mark Nepo is the author of more than twenty books, including the New York Times number one bestseller, The Book of Awakening, which has sold more than a million copies. A renowned speaker, poet, and spiritual teacher, Mark has appeared several times on Oprah Winfrey's show, SuperSoul Sunday, and was chosen as one of her SuperSoul100, a group of inspired leaders using their gifts and voices to elevate humanity, who Oprah has described as the world's biggest trailblazers.  

Visit Mark's website here for information about upcoming events. Find him on instagram @mark_nepo. You can purchase Mark's latest book The Book of Soul: 52 Paths to Living What Matters, here

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Today’s conversation is with the author, Natalie Toon Patton, whose memoir, Wanderlost, is about her journey - an actual physical journey that begins in her childhood growing up in Arkansas in the deep south of America in a fundamental, southern Baptist church, how she was the golden girl of her town, the prom queen, the virgin bride, then a shunned divorcee, and became an outsider as she then moved around the world from the Middle East to Europe and Asia. But it’s also about a long and winding inward journey - spiritually and emotionally - one that she describes as a peregrination.

Her book is described as, “Once the golden girl of her Arkansas town, Natalie finds herself squeezed under small-town shame and rejection after being kicked out of church for getting a divorce. It’s a hard fall off of a sanctimonious high horse, and religious fundamentalism has left her feeling broken and stuck. But she can’t shake the ‘wanderlust woes’ that have plagued her since childhood, so she runs away to the Middle East. As a mostly-sheltered Southerner, she struggles to adapt but is determined to be ‘at home’ in the world.

Natalie Toon Patton writes on the intersection of travel and spirituality, as well as refugee causes. She currently lives in Botswana, Africa with her husband, three children, and Burmese cat named Genghis Khan. Her work can be seen in Sojourners, Relevant, and SheLoves. You can follow her on her Instagram page here.

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After the sudden death of his wife Joy, 41, from sepsis in 2017, illustrator Gary Andrews turned to his doodle diary, documenting the family's grief in drawings. His scribbles on navigating life without his wife went viral after he shared them.

This episode was edited and produced by the show's launch co-creator Aisha Chowdhry.

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