Let's talk about Spring, the proper use of Will(power) and how we need to nurture ourselves through the tenuous beginnings of the new growth of spring so we can reap great harvests later.

I also talk about burning out and over-using your Will, referring to this blog post from 2014(!) https://tughillholistics.com/blog/burn-out-throw-in-towel/

Learn what foods are available fresh in season in your state: https://www.seasonalfoodguide.org/

Read about how food as medicine is so very important for the future of health-care (because what is health-care without prevention?!) https://www.medscape.com/viewarticle/1000295?ecd=WNL_mdpls_240308_mscpedit_fmed_etid6360974&uac=401132CJ&spon=34&impID=6360974

To book a 1:1 session with me, go to: https://myautoimmunekitchen.com/shop

For other My Autoimmune Kitchen offerings, including the My Autoimmune Kitchen Cookbook, go to the Shop: https://myautoimmunekitchen.com/shop/

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