In order to make new habits sometimes, or maybe most times, you may need to break some old ones to make some new ones. Either way, this podcast sheds some light, and offers some insights from the New York Times best selling author, Gretchen Rubin and her book Better Than Before.

What can I do to bring about the changes I may be seeking in my life, from myself, in order to see fruition of my hoped for ideals?  

Asking myself,

”What am I in the habit of?”. The bread crumb trail starts there.

When I was little, as soon as the gifts were unwrapped I got right on the phone to call my cousins and tell them what I got and hear about their new gifts. It was almost as exciting as my first openings, being able to share about what had been gifted to me. It was a joy then, and it was a joy on this episode. My call to my cousins expanded to a group of podcast listeners- same dif.

My long awaited recurring series, A Good Chew With The Nephew, where I share a meal with my nephew Jack as we chew on all sorts of things. 

The season is upon us. Knock knock, it’s at the door.  I couldn't miss out on our annual Talk Turkey, but how about some tips to help make all our tasks happen with a bit more ease?

The day I realized that a wheel barrel at a time is my best advocate.

With a wave of emotion, without notable exception, everything I have put my hands on this week has been an exercise of gratitude. But to be honest, I was’t sure what was actually happening at first! November is one powerful season in time for me. Still.

I have fallen and I won’t get up. Years and years ago, I fell hard for fall. And beyond turning leaves and dropping temperatures, there is more to my fall infatuation. It is in full force in the month of November, and another N word is at the heart of it all- nostalgia. 

November- its loaded with happy personal associations. 

Reluctant to say goodbye to October, Terey uses a tardy podcast episode to ring out the month with nostalgia!

Crowds rave over Ask Terey Anything episodes. 

I’m so dramatic. And maybe I exaggerates .