Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

This year has and continues to test us in more ways than one. The tests of life aren’t always easy, but they are an unavoidable result of being human. The challenges we face are a training ground for our mental and emotional endurance. The more we show up and actively participate in the tests of life, the more deeply rooted and fertile our growth will be. If you are being tested by the state of our world or a set of personal circumstances, and want to explore how to be your best, despite the tests, start by listening to this message. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.