If you’ve ever stared at your phone after a breakup and thought about sending one message… this one is for you.

In this episode of Love, In Progress, I talk about the emotional wave that comes after a relationship ends — when your mind knows it’s over, but your heart hasn’t caught up yet.

Recorded at 4:45 in the morning, this conversation explores the messy middle of healing, the chemistry of attachment, and learning how to move forward with a little levity.