Things are good. Which should be easy, right…? This episode is about the weird little panic that can show up when a relationship feels steady — and learning to ask, breathe, and stay present instead of letting the past grab the wheel.

I thought this episode would be about happiness being hard to write about. Instead, it became about receiving care, staying open, and throwing up in someone’s yard

This week, something soft and real started unfolding, and instead of immediately trying to label it, overthink it, or mentally skip to the ending like the emotionally chaotic little intern in my brain always wants to do, I tried to just stay in it. I let myself feel the fear, the closeness, and the possibility without sprinting five steps ahead. For me, that’s… suspiciously healthy.

I went into this week wanting less pressure, more ease, and no big expectations. Then life surprised me, and I found myself navigating chemistry, clarity, and what it means to stay grounded when something feels good.

This episode is about a stage I never thought I’d be in — one I used to side-eye, if I’m being honest. It’s personal, unpolished, and a real look at what happens when you’re still sorting through something and trying to speak from truth instead of pretending you’ve already tied it up in a bow

I didn’t miss the signs.

I felt them.

I just didn’t act on them.

In this episode, I’m unpacking what it looks like to live in the “yellow”—that quiet, in-between space where something feels off… and why we stay there longer than we should.

I ran into the man who broke my heart.

We talked.

And instead of closure, I walked away with clarity about love, partnership, and what I deserve next.

If you’ve ever stared at your phone after a breakup and thought about sending one message… this one is for you.

In this episode of Love, In Progress, I talk about the emotional wave that comes after a relationship ends — when your mind knows it’s over, but your heart hasn’t caught up yet.

Recorded at 4:45 in the morning, this conversation explores the messy middle of healing, the chemistry of attachment, and learning how to move forward with a little levity.

He didn’t cheat.

He didn’t lie.

He just slowly stopped choosing me.

This episode explores the kind of heartbreak that doesn’t come with proof — only a shift you can feel.

If you’ve ever questioned your own nervous system before questioning the relationship, this one’s for you.

I thought I was healed. Then I fell hard.

Welcome to Love, In Progress