In this episode of the Minute Mastery Podcast, host Ngozi Edema and author Carla Vergot discuss the therapeutic benefits of writing, the challenges of becoming an author, and the realities of balancing writing with promotion.

 They explore how personal experiences can shape creative work and the importance of accountability in the writing process.

Takeaways

• Writing can declutter your mind and help focus on what matters.
• Writing serves as a therapeutic outlet for many authors.
• Life challenges can influence the direction of creative work.
• Having a critique partner can significantly enhance the writing process.
• Financial constraints often hinder aspiring authors from pursuing their passion.
• Promoting books takes up a significant amount of an author's time.
• Finding time to write is often a matter of prioritizing creativity.
• Engaging with a community of writers can provide motivation and support.
• Listening to conversations can improve dialogue writing skills.
• Self-care is essential for maintaining creativity and energy.

Writing a book isn't just about storytelling or sharing knowledge, it's a powerful form of therapy. Whether you are journaling personal experiences, writing fiction, or sharing expertise. 

Writing helps process emotions, help us gain clarity, and even heal us from past trauma. In today's episode, my guest and I will be exploring how writing can be a tool for self-discovery, stress relief, and personal growth. And if you ever thought about writing a book yourself, but felt unsure where to start, this episode is for you.

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.