In this episode, therapist Anna Pemberton joins host Karen Savage as they delve into the complexities of maternal rage and trauma therapy. They explore the differences between PTSD and complex trauma, particularly in the context of women's experiences during the perinatal period. The conversation highlights the emotional struggles mothers face, including feelings of anger and shame, and emphasizes the importance of self-care and support. Anna shares insights on treatment approaches for trauma and the significance of normalizing emotional responses in motherhood.

Key Topics: maternal rage, trauma therapy, PTSD, complex trauma, perinatal mental health, self-care, emotional regulation, motherhood, mental health resources, parenting

In this episode, Karen and Ben focus on Ben's perspective as a father during pregnancy, postpartum, and the challenges of parenting. They explore dynamics of anxiety, control, and the realities of parenting expectations, particularly in the context of COVID-19 and the NICU. The conversation highlights the importance of understanding different perspectives in parenting and the need for grace and self-acceptance in the parenting journey.

In this conversation, Dr. Joi shares her journey into perinatal health, discussing her expertise in chiropractic care for pregnant and postpartum women. She emphasizes the importance of addressing pain during pregnancy, common conditions faced by women, and the role of chiropractors in pediatric care. The discussion also highlights the significance of feeding journeys starting in utero and reflections on motherhood and parenting.

In this conversation, Allie McQuaid and Karen Savage explore the complexities of motherhood, particularly focusing on the challenges faced by millennial moms. They discuss the importance of perinatal mental health, the damaging effects of toxic positivity, and the unrealistic expectations placed on mothers to 'do it all.' The conversation also delves into the pressures of expert culture, social media, and the need for self-care and inner reflection in parenting.

An introduction to a new podcast brought to you by certified perinatal mental health therapist Karen Savage (LCPC, PMH-C). Join us each week for a new guest offering a new perspective on all things perinatal, postpartum, and parenthood.

First Episode Launch: December 2, 2024!