What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? 

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.

Whether you’re tired of quick fixes or searching for a holistic approach to feel better inside and out, this episode shows how small, intentional changes can create lasting impact.

 You’ll discover how to:

•Use sleep as a powerful tool for longevity and wellbeing

•Harness gut health to influence mood, energy, and immunity

•Create mental space for mindfulness and emotional clarity

•Tap into nature’s restorative power without spending a fortune

•Shift from chasing wellness as a luxury to embracing it as a lifestyle

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Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.

From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer serve us.

Learn practical insights to:

 • Recognize unhealthy relationship patterns

 • Understand how environment and conditioning affect your habits

 • Approach mental and sexual health without stigma

 • Navigate intimacy and emotional connection consciously

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For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.

In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why “age is just a number” is more than a saying, it’s a science-backed mindset.

Subscribe for more such authentic, unfiltered episodes. 

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Why does emotional expression still feel out of reach for so many men?

When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later.

In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s emotional world. From men mistaking providing for presence to using humour as a shield, she unpacks how emotional patterns are passed down and how, Gen Z and Gen Alpha could finally change the narrative.

Watch the full episode now on YouTube and all major audio platforms to understand that healing begins with awareness.

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What does it really mean to choose purpose over pressure?

In this inspiring episode, Tarini Gupta, ex-JP Morgan and now COO at Spotted Cow Fromagerie, opens up about leaving the corporate race to build a life aligned with her values. From navigating the chaos of startup life to redefining leadership on her own terms, this one’s a must-listen for every Gen Z questioning the norm.

If you’ve ever felt stuck chasing “success,” this episode is for you.

Tune in for real talk on career pivots, quiet confidence, and self-led growth.

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Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?

In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed, and measured in today’s world.

This isn’t just a conversation about skincare, it’s about self-image, emotional well-being, and redefining what confidence truly looks like.

If you’ve ever felt “not enough” because of how your skin looks, this episode is for you.

Tune in for an honest reflection on where beauty meets identity.

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Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace.

Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner fulfillment.

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In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and support systems matter, and clears the air on common myths around recovery. 

Tune in for an eye-opening conversation on what truly drives addiction, and how healing begins.

Subscribe for more authentic, unfiltered episodes on mental health and emotional growth.

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In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.

Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.

Together, they talk about:

- How adversity shaped her purpose

- ⁠Her journey from CA to IRS Officer

- ⁠What breaking barriers really looks like, when no one is watching

- ⁠Why strength isn’t always loud, and survival is just the beginning

This episode isn’t just about overcoming, it’s about redefining what’s possible, with grace.

A reminder that your limitations don’t write your story, your courage does. 

Available on all major streaming platforms.

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Why do you crave junk food when you’re sad?

Why does your back hurt every time you’re anxious?

What if these aren’t random symptoms, but your body’s way of asking for help?

In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.

This isn’t just another conversation about stress. It’s about the deep disconnect between your body and mind, and how learning to listen can transform your life.

Together, they explore:

1.Why your body reacts before your brain even knows what’s wrong

2.How to spot signs of emotional burnout hiding in plain sight

3.lTools to reconnect with your body and truly start healing

If you’ve ever said, “I feel off, but I can’t explain it”, this episode is for you.

Episode 28 now streaming on YouTube and all major podcast platforms.

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