The Mae B Mindful Podcast

The Thing About Boundaries | Self-Trust, Conditioning, and People-Pleasing Pattern

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Boundaries can feel confusing, heavy, or even impossible at times…

and most of the advice out there doesn’t actually get to the root of why.

If you’ve ever felt like you know what you should say or do—

but can’t seem to follow through…

this conversation will likely land.

In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.”

🔹 In this episode, we touch on:
  • why boundaries can feel so difficult to hold
  • the disconnect between knowing and actually following through
  • how patterns like people-pleasing and overextending show up
  • the role of self-trust and internal clarity
  • why waiting for permission doesn’t work
  • how certain relationships tend to challenge this more than others
  • what begins to shift when you reconnect with yourself

    • There’s a deeper layer to this work that isn’t always talked about—

    and that’s where real change starts to happen.

    Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.

     

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    The Mae B Mindful PodcastBy Hannah Mae