This month, we navigate the areas of bullying, self-harm/self-injury, and suicide by exploring how best to hold conversations, as difficult as it may be, and how it can impact mental health professionals.

If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country.

-USA-

Suicide Prevention Lifeline | 1 800 273 8255

-Australia-

Lifeline | 13 11 14

Kids Helpline | 1800 55 1800

-UK-

Samaritans | 116 123

Childline | 0800 11 11

Click here for more countries.

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (@abangpinoy, @gr8m8spodcast) & Eunice (@eunicecounselling)

Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain

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Music: "Spirals” by Tanda | dantanda.com/music