In this episode, Christine shares:
- How mindfulness can help decrease stress
- The power of mindfulness
- A practical 5-minute practice you can do daily
Christine McInnis is a Reflexology Therapist, Holistic Healer and Reflexology Therapist, and Breathwork Guide with a special interest in supporting those with chronic health conditions. As the owner of Willow Therapies, she has offered wellness solutions for years both online and in-studio to support healthy hormone function and relief from chronic pain. Her education in Holistic Healing began in 2015 with the study of Reflexology Therapy. She has since trained in Fertility Coaching, Facial Reflexology, Face Lift Massage, Cupping, Gua Sha, and Spiritual Hypnosis. These skills combine to strengthen the client’s mind-body connection and support long-term healing from the inside out. Through reproductive health coaching, reflexology therapy, facelift massage, and more, Christine strives to help people better connect with their bodies to feel lighter, brighter, and more energetic so that they can truly thrive!
You can find Christine on Instagram @willow_therapies and her website: https://willowtherapies.ca/
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