The strongest people are the ones who can admit that they need help. In this episode, I dig into my own past with therapy, past narratives, and current conceptions about mental health.

The Thing About Therapy: Episode 33

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

Society & Culture

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 &amp; 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

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The Thing About Therapy: Episode 33

The Thing About Therapy: Episode 33