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What if the things you're most afraid to try are the very things that could change your life?

In this episode, I'm sharing a personal story about how embarrassment and fear of judgment kept me from discovering my love of running and weightlifting for years. We'll explore the hidden cost of caring too much about what other people think and the opportunities, passions, and growth we miss when we let other people's opinions make our decisions for us.

If you've ever held yourself back because you were afraid of being judged, this episode is for you.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

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Love, Rach