2021.04.21 | The mind under the influence of delusion grasps at things of this world, such as the body, as a self, a ‘me’ or ‘you’. Grasping at things as a self is nothing but suffering. So we train our minds to put down the heavy burden of grasping things as self through the path of virtue, collectedness, and wisdom in order to reach true lightness and freedom from all stress.

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