Episode 12 – “It’s All About Me” with J. Christina

In this powerful episode of Think Yourself Better, Coach Vee sits down with the inspiring J. Christina to dive into what it truly means to put yourself first—without guilt. From redefining self-care and deepening self-love to setting unapologetic boundaries, this conversation is a must-listen for every woman who’s ever felt stretched too thin. Together, they unpack the mindset shifts needed to protect your peace, prioritize your well-being, and finally say yes to yourself without explanation.

Grab your journal, sis—this one is about you.

Episode 11 – Building a Six-Figure Brand While Battling Chronic Illness (with Charming Charlton)
In this powerful episode, Coach Vee sits down with the incredible Charming Charlton of Charming Charlton Photography to discuss what it really takes to build a successful six-figure business while navigating the challenges of a chronic illness. From mindset shifts to staying motivated on hard days, this conversation is a reminder that resilience, faith, and focus can take you further than fear ever could. Tune in for inspiration, real talk, and gems for both life and business.

EPISODE 10: BLACK GIRL BOSS OR BULLIES? Corporate Mean Girl Syndrome
Guest: J. Christina

Let’s talk about it… 👀
In this raw and unfiltered episode, I’m joined by the brilliant J. Christina as we dive into the unspoken truth behind Corporate Black Mean Girl Syndrome.

Why does it feel like the sisterhood disappears when titles and power enter the room? Are we lifting as we climb, or silently competing for a seat at the table?

We’re unpacking personal experiences, setting boundaries, and calling out toxic work culture masked as “professionalism.” If you’ve ever dealt with a mean girl boss—especially one who looks like you—this conversation is for YOU.

🎙️ It’s real, it’s honest, and it’s necessary.

Tap in now and don’t forget to subscribe, share, and leave a review!

Available on Spotify, YouTube, and all podcast platforms.
#ThinkYourselfBetter

Let’s be real—sometimes life doesn’t just test you, it drags you. In this comeback episode of Think Yourself Better, I'm sharing 4 raw, real, and powerful ways to build resilience when everything feels like it's falling apart. If you’ve been feeling overwhelmed, stuck, or like you're losing the fight, this one’s for you. It's time to pause without quitting, rewrite the story you’re telling yourself, and let the breakdown become your blueprint. You’re not broken—you’re being built.

👊🏽 Get ready to shift your mindset, protect your peace, and win anyway.
🎧 Hit play and let’s get back up together.

In this episode of "Standing in Your No," we sit down with Cherie Lee Brown to explore the power of setting boundaries and the importance of confidently saying no. Join us as we delve into practical strategies for asserting yourself and protecting your well-being.

In this episode of The Think Yourself Better Podcast, we delve into the depths of fear and self-doubt that hold us back from reaching our full potential. Join us as we explore the psychology behind these paralyzing emotions and uncover practical strategies to overcome them.

Regret Rehab is your guide to navigating life's toughest moments. Join us as we explore the science, stories, and strategies behind overcoming regret. From understanding its psychological roots to practical daily practices, each episode offers insights and inspiration for living with greater resilience and joy. Get ready to embrace a future free from regret. This is Regret Rehab, where healing begins.

Join host Vee on an empowering journey of self-discovery in this episode of "Think Yourself Better." Titled "Break Free: Overcoming Self-Talk and Limiting Beliefs," Vee delves into the transformative power of mindset and shares practical strategies for shifting your perspective and unlocking your full potential. From identifying negative self-talk and limiting beliefs to navigating external influences and implementing daily mindset-shifting exercises, Vee provides insightful guidance and actionable tips to help you break free from self-imposed limitations and embrace a more positive and empowering mindset. Whether you're looking to silence your inner critic, cultivate self-compassion, or navigate toxic relationships, this episode offers valuable insights and tools to support your journey toward personal growth and fulfillment. Tune in and embark on a path of self-discovery and transformation with "Think Yourself Better.

Welcome back to The THINK Yourself Better Podcast with Vonleshia! In this special episode, we're diving into the crucial actions we need to take before we ring in the New Year. Vonleshia shares five powerful strategies to help you step into the coming year with intention, clarity, and purpose.

From reflective exercises to actionable steps, join us as we explore key practices to wrap this year on a high note and set the stage for a fulfilling and successful year ahead. Whether it's decluttering your mind, setting achievable goals, or establishing empowering habits, this episode is packed with practical advice and inspiration to help you make the most of this transition period.

Tune in to discover the five essential things to do before the New Year and empower yourself to start the next chapter of your life with confidence and determination. Don't miss out on this transformative episode of The THINK Yourself Bette Podcast with Vonleshia.