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We were joined by two great people who happen to be fitness trainers Chalise Hammie, Chris' wife,(@darksportsandathletics) and Justin Morrison (@Jaymo704) for a deep dive into their world of fitness training. We talk about how they were led to personal training, type of training they each specialize in, how they train and eat properly with such demanding schedules and much more. So press play!
You know what else doesn't lie? Adulting. Adulting was one of the many subjects we touched on. We also spoke about R. Kelly, Barbershop/Hair Salon woes, some NBA, RNC to the QC?, Songs of the Summer, and some television shows.
Shouts to the Kamil for the music on the intro and outro. If you would like to get intouch with him for all things production, email him at [email protected].
From the publisher's feed