Welcome to the Thought Honey Podcast! Join us today and for future episodes for positive, real world discussions with Andy, a licensed marriage and family therapist, and Leah, his partner in everything! In this episode, we discuss a variety of topics, including:
Creating space to make good choices
The primitive part of your brain
Where your mind wanders and how to bring yourself back to the present
An introduction to mindfulness
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We look forward to bringing you great ideas to improve your life, your relationships, and yourself! Find out more about us in all the places listed below. Simply click the hyperlinked word or phrase to get where you want to go!
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Visit our website to read the blog and learn more at ThoughtHoney.com