We begin the conversation this week applauding those living amongst us, through their thoughtful and heroic acts. 7-year-old Shakthi channeled her resources to bring her school community project right to her own doorstep, setting up a "Care and Share Corner" to supply essential food items for needy residents in her estate. Next, in an act of heroism, Mr Nasiruddin admirably came to his neighbour’s rescue when he went into a burning flat to drag out an unconscious man. We wrap up the episode discussing the importance of being kinder and managing the self-criticism we inflict on ourselves. While we strive to cultivate more compassion for the people among us, we should not forget to take care of ourselves as well!