The Thought Room

Eleven is an otherworldly, two-spirited (non-binary) mystic, shapeshifter, and wayshower here on a mission to initiate souls back home to that which they already are: pure love and perfect cosmic duality. With an ancestral background that spans across the globe (Native American, Hispanic, Chinese, French), they intuitively blend sacred ritual practices from indigenous tribes and ancient rites of passage from the mysterious Magi into the services they offer. For more than a decade, Eleven has been a sought-out dreamseer, clairvoyant, spiritual teacher, and on-camera talent in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders

Eleven is offering a special discount to Thought Room listeners for any House of Magi experiences. Just enter the code THOUGHTROOM on your application or send Eleven (@iamelevenxx) or Nick Onken (@nickonken) a DM. Tell them Hallie that Hallie Rose at the Thought Room sent you to take advantage of this offer. You can find their next experience in Tulum, Mexico here.

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Alive Water

Click here —> alivewaters.com

Use the coupon code "THOUGHTROOM" for 33% off!

Goddess Code Facial Oil

Click here —> goddesscodeskincare.com

Use the coupon code "THOUGHTROOM" for 10% off!

Botanic Tonics Feel Free

Click here —> Botanic Tonics Feel Free Wellness Tonic

Use the coupon code "ThoughtRoom-20" for 20% off!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

Ra Optics

Click here —> RaOptics.com

Use the coupon code "THOUGHTROOM" for 15% off your online purchase!

Topics Explored:

6:16: "If you build it, they will come" - Eleven's work with Nick Onken to co-create House of Magic

10:03: Eleven's journey of anchoring into their essence and stepping into their name

• Glamor magic and adornment
• The power of mirror work and reflecting ourselves back to ourselves
• Plant medicine as a catalyst for downloading new codes

20:35: Finding empowerment through the shedding of long maiden hair

• How Eleven's dream-seeing led to their head shave ceremony
• Learning to embrace their eleventh toe and anchoring into their new identity

33:17: Eleven's Non-Gender Reveal party and journey to non-binary discovery

• Two Spirit and connecting to the ancients
• The challenges of walking through this world with conventional beauty and fielding the projections and desires of others

44:28: The role of non-binary in tribal culture and accessing both masculine and feminine energies

• The technology of the womb
• How to balance being wayshowers with resourcing and protecting your own energy to keep your cup full

56:04: Blossoming into LGBTQ dating spaces and polyamory

• Hallie's journey into the AcroYoga community in New York and learning about touch with consent
• How to shine your light without inviting in unwelcome energy or desire
• The queerness of nature

1:31:48: Eleven's magical background as the child of traveling magicians

• Embracing the art of magic and spellcasting

Resources:

Eleven on IG | @iamelevenxx

Move, Connect, Play: The Art and Science of Acroyoga by Jason Nemer

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Garrain Jones is a coach, international inspirational speaker, podcaster, and bestselling author of Change Your Mindset, Change Your Life. Garrain has gone from $200K in debt and living in his car to being a millionaire through deeply meaningful work touching millions of lives. His greatest belief is that when we tap into our truest, creative essence, we open up magical doors of possibility for abundance and transformation to flow into our lives.

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Alive Water

Click here —> alivewaters.com

Use the coupon code "THOUGHTROOM" for 33% off!

Goddess Code Facial Oil

Click here —> goddesscodeskincare.com

Use the coupon code "THOUGHTROOM" for 10% off!

Botanic Tonics Feel Free

Click here —> Botanic Tonics Feel Free Wellness Tonic

Use the coupon code "ThoughtRoom-20" for 20% off!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

Ra Optics

Click here —> RaOptics.com

Use the coupon code "THOUGHTROOM" for 15% off your online purchase!

Topics Explored:

13:23: Garrain's journey into fatherhood with his second daughter

• Releasing shame and alchemizing healing

17:42: How to operate from a space of honoring our Inner Child to become fully alive and embodied

• Tapping into our Artist Power
• The impact of our Inner Child on our nervous systems
• Connecting our brain and heart to the outward manifestation of ourselves

30:46: What Garrain learned about trusting Source from his modeling career

• Growing through Nos to embrace and earn our Powerful Yeses

43:08: How Garrain and Hallie used alignment to build their respective businesses and creative outputs

57:57: The Power of our thoughts and positive energy

• How Garrain tapped into his Artist Power to find internal freedom and manifested his release from prison

1:12:10: Setting healthy booby traps for ourselves to stay on track and attuned

• Prioritizing your essence

1:22:30: A closed-eye visualization for your inner child

Resources:

Garrain's Upcoming Retreat | Awaken the Artist Within

Website | www.garrainjones.com

Garrain on IG | @garrain.jones

Change Your Mindset, Change Your Life by Garrain Jones

Locked Up Abroad Episode 10x05 - "Model Drug Runner"

The Shawshank Redemption

High Magick: A Guide To the Spiritual Practices that Saved My Life on Death Row by Damien Echols

The Power of Positive Thinking by Dr. Norman Vincent Peale

The Power by Rhonda Byrne

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jamie Wollrab is a multi-faceted creative mastery coach who teaches Acting, Voice, and Men's workshops all over the world. He has worked with entertainers, musicians, and influential people in the personal development and wellness communities. His vast experience in performance, acting, and voice led him to coach and craft iconic performances throughout television & film.

He has assisted men's leadership and embodiment coach John Wineland with countless workshops in masculine work as well as relationship and intimacy. Jamie also teaches acting, voice, masculine embodiment workshops integrating Jungian shadow and chakra sound healing. His true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. He is deeply honored and privileged to bring his entirely unique set of skills to each and every client.

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Ra Optics

Click here —> RaOptics.com

Use the coupon code "THOUGHTROOM" for 15% off your online purchase!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

Topics Explored:

11:02: Receiving the energy of the future and its possibilities

• Breaking the habit of your emotional addictions

15:22: Jamie's work as a creative mastery coach

• Creativity as a catalyst for healing

25:27: Our responsibility to own our power and our voice

• How our voice can help us to be in our body
• Speaking from our heart instead of our head
• The three spheres of energy
• Vulnerability in the Age of the Heart
• Sound and breath as tools for deep, authentic connection

48:52: Jamie's journey to a life of service and coaching

• His coaching work with Lana Parilla and how her transformation has inspired him
• Becoming his own next piece of art
• Choosing to powerfully transmit our own gifts

55:43: Addiction and sobriety as awakenings

• Sobriety as a catalyst to reach our potential

1:05:24: Masculine/Feminine polarities and embodiment

• Imago dialogue to strengthen relationships
• Turning back to ourselves and holding on to our power
• The importance of having your needs heard and validated
• Having compassion for our partner's Divine Masculine and/or Divine Feminine

1:31:50: Finding joy in embracing our gifts in the Now

• Taking ourselves less seriously to call in joy and fun
• Pronoia and embracing the idea that everything will work out

Resources:

Website | www.jamiewollrab.com

Jamie on IG | @wollrab

The Way of the Superior Man by David Deida

The Artist's Way by Julia Cameron

Tara Brach | Website

Blue Truth by David Deida

No More Mister Nice Guy by Robert Glover

Instant Enlightenment by David Deida

The Alchemist by Paulo Coelho

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.

Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM

Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Ra Optics

Click here —> RaOptics.com

Use the coupon code "THOUGHTROOM" for 15% off your online purchase!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

Topics Explored:

12:25: Matt's learnings from the Dr. Joe Dispenza meditation retreat

• How Matt's childhood health challenges led to his quest to learn about light
• Matt & Hallie's journeys with Kriya Yoga
• Our ability to create our realities by tapping into the frequencies of the emotions we want to feel
• How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams

30:13 - The evolution of Matt's company Ra Optics, which develops light therapy-based products

• Overcoming addiction to suffering
• How to attain the freedom to do what you want while still finding fulfillment in the doing
• Light therapy's role in the future as the intersection of biology and technology
• Connecting to Divine inspired energy to create positive outcomes in our lives
• Do we need to choose a "shit sandwich" or can we call in a delicious sandwich?

50:16 - The differences between men's and women's energy dynamics

• Grind Culture and scarcity mindset
• How the need for safety feeds into energetic blueprints
• Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us

1:02:27 - Matt's journey with and exploration of light

• How Ra Optics went from being a custom tinting service to offering a line of eyewear and light therapy products
• Starting his business with a hypothesis, then persevering or pivoting based on the findings

1:17:12 - The Light Diet and its four meanings

• The Ayurvedic roots of the Light Diet's principles
• The benefits of rising before the sun and creating rituals around sunlight exposure
• The safety of sungazing
• Timing your meals to sun's cycle
• Taking time to enjoy your food and find the pleasure in small things in life such as meals
• Meditation as a spiritual practice to connect to light energy
• Sunscreen: Yay or Nay?

1:52:45 - Practical tips for maximizing the benefits of light

Resources:

Ra Optics Website | www.raoptics.com

Ra Optics on Instagram | @ra_optics

The Light Diet on Instagram | @thelightdiet

Podcast | The Light Diet

Be Here Now by Ram Dass

Autobiography of a Yogi by Paramahansa Yogananda

The 4-Hour Workweek by Timothy Ferriss

Steve Jobs: The Exclusive Biography by Walter Isaacson

The Subtle Art of Not Giving A F*ck by Mark Manson

Chris Williamson's Podcast | Modern Wisdom

Dr. Jack Kruse on Instagram | @drjackkruse

The Lean Startup by Eric Ries

Zero to One by Peter Thiel

The Hard Thing About Hard Things by Ben Horowitz

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Thought Roomies- I started a Telegram channel!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Topics Explored:

10:04: Psychedelic Media and Ecstatic Dance

• How Matt's psychedelic awakening helped him turn a niche interest into a career
• The birth of Matt's label/artistic collective TIMEWHEEL
• How psychedelics can enhance our experience and understanding of sound
• How to transition your soul expression into your career

32:00 - Overcoming the fear of saying "no"

• The connection between the energies of scarcity and excess
• Honoring our bodies as temples and infusing intention into each moment
• The importance of morning ritual

50:04 - The sacredness of the mystical as a uniting force

• The personalities of trees
• Humans as stewards of the Earth

1:00:58 - The importance of bringing medicine and psychedelics into the mainstream

• Overcoming fear of scrutiny and cancel culture to spread your message
• The balance between accountability to others and holding boundaries

1:14:49 - Embracing the curriculum of this lifetime while releasing control

• Free will as a sacred governing law of the universe
• How separation from source helps us embrace creativity and beauty

Resources:

TIMEWHEEL Website | www.timewheel.net

TIMEWHEEL on Instagram | @timewheel

Matt on Instagram | @xianarchive

Podcast | Xian Archive

DMT: The Spirit Molecule on Netflix

A New Understanding: Science of Psilocybin

Ayahuasca Documentary

Huachuma Documentary

From Shock to Awe Documentary

Third Eye Drops Podcast by Michael Phillip

Mikeadelic Podcast by Mike Brancatelli

Radio Amenti Podcast by Jennifer Sodini

Tao Te Ching

Conversations with God by Neale Donald Walsch

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Barton Scott is a biochemist, nutritionist, and researcher who is passionate about helping people to address the stress of daily life, poor sleep, hormone issues and fatigue. As the Founder and process developer behind Upgraded Formulas, Barton develops solutions to combat the toxicity of the modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues we all face. Every purchase at UpgradedFormulas.com also supports Charitywater.org in the great work they do to provide clean drinking water to people around the globe. Barton is offering a special discount to Thought Room listeners for 15% off their first purchase from Upgraded Formulas, which includes mineral supplements, testing kits, consultations, courses, and other offerings on the website. Code: THOUGHTROOM

Thought Roomies- I started a Telegram channel More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas

Click here —> upgradedformulas.com

Use the coupon code "THOUGHTROOM" for 15% off your first purchase!

Topics Explored:

8:56 - Why Barton decided to pursue his passion for nutrition

• How sports and chronic stress led to debilitating brain fog
• The negative personality side effects of prescribed pharmaceuticals
• How Barton's self-testing of nutrients inspired him to take action

21:50 - The importance of nutrient absorption

• The difference between absorption and utilization
• How he put his chemical engineering degree to use to build a sustainable business and develop minerals that are easier for our bodies to absorb
• The benefits of liquid minerals versus capsules

30:57 - Why we are facing the universal problem of mineral deficiencies

• Chronic Magnesium and Iodine deficiency and its symptoms and causes
• Declining nutrition in our topsoil and how agricultural practices affect our food sources
• How we are now genetically perpetuating these deficiencies in our DNA
• How innovation can help us solve global nutrition challenges
• How Barton's magnesium product helped Hallie improve her mental alertness

43:50 - How testing creates a critical road map to empower people in their health

• How replenishing people's nutrients can lead to more collective magic-making
• How improved thyroid function can lead to innovation

60:17 - How nutrition affects our personality patterns

• The masculine and feminine energy of certain minerals
• Addiction and mineral deficiencies or toxicities

1:08:36 - How ayahuasca and MDMA informed Barton's business

• The power of meditation

1:26:00 - How Barton operates a conscious business

• Why a portion of all Upgraded Formulas' proceeds goes to Charity: Water, a non-profit working to create global access to clean drinking water

Resources:

Upgraded Formulas | Website

Upgraded Formulas On Youtube

Barton on IG | @askbarton

Charity: Water | Website

The Subtle Art of Not Giving A F*ck by Mark Manson

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

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Jade Bryce is a former MMA ring girl, model, and actress who has grown into her spiritual calling through deep work. Jade is unabashedly open and shares without reservation. She has spent the better part of her life seeking answers to her darkness, bravely navigating through her pain, re-parenting herself, and reaching for an always illusive sense of self-mastery. As an experienced psychonaut, intuitive, and student of the psyche, she's stepping into her inner shaman, while creating and claiming the undeniable abundance surrounding her. Now, as the host of the top-ranked podcast Untamed & Unashamed, she is a world-renowned sacred space holder and a prolific healer who shares HER story of trauma and rising and hones her intuitive abilities to be a deeper witness for others.

**This podcast is sensitive in nature and contains sexually explicit content that may be disturbing to some. If you've got children in the room or if you have been affected by sexual abuse, you may choose to skip this one.

Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Upgraded Formulas:

Click here —> https://www.upgradedformulas.com/

Use the coupon code "THOUGHTROOM" for 15% off!

Topics Explored:

5:36: How Jade's harrowing upbringing in an abusive home

• Embracing our inner voice and psychic abilities
• Sexual abuse, complex PTSD, depression, and suicidal ideation
• Sexual suppression as a result of trauma
• Leaving her marriage and pursuing modeling and acting
• Her experience living in the Playboy Mansion
• How she went from being an exhibitionist out of rebellion to being an exhibitionist for love

24:49: Imago Therapy and Inner Child Work

• How our inner child manifests in our adult partnerships
• Reframing our idea of home to find healthy partnerships

27:30: The life-changing importance of mentorship

• Allowing ourselves to be open to trust

32:12: Plant medicine as a vessel for fast-forwarding healing from sexual trauma and shame

• How choosing a name or brand can be a source of initiation and becoming
• How Jade's choice of "Untamed & Unashamed" helped her come into her body
• How Hallie's choice of "The Thought Room" stemmed from a powerful realization in a plant medicine ceremony
• The healing power of sisterhood

43:23: Finding sexual healing and liberation in being confidently vulnerable

• Overcoming the shame associated with female pleasure and periods to reclaim our power and feel worthy of pleasure
• Jade's daily pleasure practice and embracing of her body's sex magic
• Pussy Juice Perfume!
• The power of orgasm to boost creativity and confidence

52:25: The different ways men and women wield their sexual energy

• Resources for men and women looking to work on sexual healing
• How men and women can experience multiple orgasms
• Strategies and exercises for rewriting our sexual narrative to heal from trauma

Resources:

Jade on IG| @thejadebryce

Untamed & Unashamed | Podcast

Dr. Ann Wexler | Website

Mary Margrave | Website

The Body Keeps The Score by Bessel van der Kolk, M.D.

Come As You Are by Emily Nagoski

The Multi-Orgasmic Man by Mantak Chia & Douglas Abrams

The Multi-Orgasmic Couple by Mantak Chia & Maneewan Chia, Douglas Abrams & Rachel Carlton Abrams

The Multi-Orgasmic Woman by Mantak Chia & Rachel Carlton Abrams

Urban Tantra by Barbara Carrellas

Aphrodite's Daughters by Jalaha Bonheim

Womb Wisdom by Padma Aon Prakasha

Justin Patrick Pierce | Website

The Awakened Woman's Guide To Everlasting Love by Londin Angel Winters and Justin Patrick Pierce

David Deida | Website

Jamie Wheal | Website

Pussy: A Reclamation by Mama Gena

Layla Martin | Twitter

Tantric Alchemy | Website

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

On this special 60th episode of The Thought Room, I had the honor to sit down with my dear friend Joe Hawley on his podcast Quantum Coffee to recap my deeply transformative experience at Dr. Joe Dispenza's 7 Day Meditation Retreat in February.

Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

BetterHelp Online Counseling:

Click here → https://betterhelp.com/thoughtroom

Code: THOUGHTROOM for 10% off your first month

Ayahuasca Retreats at Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Resources:

Website | www.joe-hawley.com

Website | The Härt Collective

LinkedIn | Joe Hawley

Instagram | @joe.hawley

Podcast | Quantum Coffee

The Power of Eight - Lynne McTaggert

Conversations with God - Neale Donald Walsch

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jennifer Benetato is a licensed psychotherapist, holistic bodyworker, and teacher of integrative mind-body-spirit therapies. She has served on the faculty at NYU and The New School and is the founder of The AMBIKA Method®, a comprehensive model for cultivating wellbeing across the six dimensions of wellness. As the host of the Bless the Medicine podcast, Jen is passionate about exposing people to alternative and complementary approaches to healing. You can find her on the dance floor, in retreat centers, and at www.jenniferbenetato.com.

Thought Roomies- I started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

BetterHelp Online Counseling:

Click here → https://betterhelp.com/thoughtroom

Code: THOUGHTROOM for 10% off your first month

Ayahuasca Retreats at Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Topics Explored:

1:26 - How leaning into the energetic blueprint of compliments helped Hallie & Jennifer connect

6:08 - Jennifer's work as a healer in various modalities, including social work and dance therapy

• The evolution of psychotherapy to expand beyond talk therapy
• Resistance as fear in disguise and our power to create the change we seek

15:40 - How we can learn from our body's natural movements and feel the emotions that come up when we dance

• How dance therapy can provide insight into unconscious or subconscious patterns in our bodies
• Movement signatures and the language of dance

29:19 - Jennifer's journey of living with an autoimmune disease and her winding path to coherence healing

• The mental and emotional impact of ongoing health challenges and changes in our bodies

48:58 - Empowering ourselves to lean into our feelings without spiritual bypassing or falling victim

• Arriving at a place where we wouldn't trade our challenges for anything
• The power of supporting those around us without trying to fix their problems for them
• Self love as a portal for connecting with ourselves and others

59:26 - The synchronicities that led Jennifer to live with Ram Dass on Maui and serve as one of his caregivers

• The lessons Ram Dass embodied of allowing ourselves to receive care from others
• The unexpected blessings and miracles of surrendering control and opening to the next thing in front of us
• The spiritual name Ram Dass bestowed on Jennifer and the unique way she incorporated it into her life
• Jennifer's AMBIKA Method for exploring six dimensions of wellness
• How she learned Ram Dass had passed and the synchronicities that allowed her to be at his service

1:36:30 - The potent medicine of loving awareness and the angels who helped Jennifer toward coherence healing

• Hallie's experience witnessing a coherence healing on her retreat with Dr. Joe Dispenza

Resources:

Website | jenniferbenetato.com

The AMBIKA Method | jenniferbenetato.com/ambikamethod

Jennifer on IG | @jennifer_benetato

Jennifer LinkedIn | linkedin.com/in/jenniferbenetato

Jennifer's Free Self Care Guide | How to Not Suck at Self-Care

Gabrielle Roth's 5Rhythms | 5rhythms.com/gabrielle-roths-5rhythms/

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World by Lynne McTaggart

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork, live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.

If you're interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.

P.S. Thought Roomies- I just started a Telegram channel a few days ago!! More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←

If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.

If the Thought Room means something to you, I want to know.

Your voice means the world, and YOU matter to me.

Please consider writing me a line or two, or share your excitement by tapping the link below.

↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓

→ https://kite.link/Review ←

As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation

This episode is sponsored by:

BetterHelp Online Counseling:

Click here → https://betterhelp.com/thoughtroom

Code: THOUGHTROOM for 10% off your first month

Ayahuasca Retreats at Soltara Healing Center:

Click here → http://soltara.co/thoughtroom

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.

3rd Eye Cacao:

Click here —> https://thirdeyecacao.com/thoughtroom

Use the coupon code "THOUGHTROOM" for 15% off!

Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).

Somatic Release Breathwork:

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code "THOUGHTROOM" for $200 off in-person or online training!

Topics Explored:

10:21 - The gift of sensitivity and our birthright as somatic beings

• The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame

18:12 - Steven's calling as a body and breathworker

• How psychedelics led Steven to the conference that introduced him to breathwork
• Steven's session with Stanislav Grof and the biggest somatic release of Steven's life
• Breath as the bridge between our mind and body
• The Chakra system and the neuroscience of being alive

39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces

41:40 - Hallie's private session with Steven and how to create a safe container when holding space

• Trusting yourself enough to leave unsafe spaces and containers
• Hallie's experience with role-playing in Family Constellations Therapy
• Letting go of our resistance to expressing emotions like anger

57:40 - What does it mean to hold space?

• How our culture's fix-it mentality can prevent us from being conscious witnesses
• Curiosity and presence as the antidote to prescriptive reactivity

1:04:43 - The dance of the divine masculine and feminine and how the masculine can hold space and create healing containers for the feminine

• Space-holding in romantic relationships
• The importance of consent when holding space

1:22:54 - The balance of acknowledging trauma without being disempowered by it

• Trauma as a catalyst for growth and evolution
• The connection between empathetic witnesses and healing

1:36:12 - Steven's breathwork sessions (discount code: ThoughtRoom)

Resources:

Instagram | @jaggersjr

Website | steven-jaggers.com

Podcast | Mind-Body Mentor

Somatic Release Breathwork Website | somaticreleasebreathwork.com

Somatic Release Breathwork Instagram | @somaticrelease

The Cosmic Game: Explorations of the Frontiers of Human Consciousness by Stanislav Grof

The Way of the Superior Man by David Deida

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser van der Kolk

Connect with Hallie Rose:

Thought Room IG | https://www.instagram.com/thoughtroompodcast/

Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

YouTube |http://bit.ly/ThoughtRoomYouTube

Website | www.thoughtroompodcast.com

WAYS TO SUPPORT THIS SHOW!

→ SUBSCRIBE: Apple, Spotify, YouTube

→ LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

→ SHARE: Spread the word! Text a friend this episode!

Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed