Mental health support for moms isn't optional, it's essential. In this episode of Thoughtful Advocate Podcast, I'm getting real about why finding a therapist BEFORE baby arrives is one of the most important things you can do as an expecting mom. With 1 in 5 women experiencing postpartum depression and mental health issues responsible for nearly 20% of pregnancy related deaths, this conversation is life saving.

I share my personal experience finding therapists for both pregnancies, why waiting until after birth makes it harder, and the specific support systems every parent needs. Whether you're expecting your first or second baby, struggling with anxiety or depression, or just want to prepare for the postpartum period, this episode covers what you need to know.

Critical Statistics Covered:

📊 1 in 5 women experience postpartum depression or anxiety

📊 50% of mothers with PPD remain undiagnosed

📊 Mental health issues caused nearly 20% of pregnancy related deaths in 2020

📊 Second pregnancies often bring higher anxiety and depression levels 📊 Most maternal mental health deaths occur 42 to 365 days postpartum

What You'll Learn:

✓ Why finding a therapist during pregnancy (not after) is crucial

✓ How to prepare mentally for becoming a parent

✓ Building your support system before baby arrives

✓ Real talk about fears of having two kids

✓ Maternal mental health resources and crisis hotlines

✓ Questions to ask when finding a prenatal/postpartum therapist

✓ Why mental health preparation is as important as baby gear

Mental Health Resources Mentioned:

Perfect for: Expecting moms, second time parents, anyone struggling with prenatal or postpartum anxiety/depression, partners wanting to support their loved ones

This is the honest conversation about maternal mental health that doesn't happen enough. Let's normalize therapy, normalize asking for help, and normalize talking about the hard parts of parenthood.

⚠️ Content Note: This episode discusses maternal mental health, postpartum depression, anxiety, and includes statistics about maternal mortality. Resources are provided throughout.

Having a baby is hard. Having two under two? A whole different level. In this episode of the Thoughtful Advocate Podcast, Elizabeth Teo gets real about what to actually expect from labor and delivery nurses, how to build a support system before your baby arrives, and her honest fears about navigating life with two little ones.

She breaks down the Doers, Listeners, and Resources framework her therapist shared with her so you can map out your village before baby comes, and shares what postpartum recovery actually looks like when you are not doing it alone.

Topics covered: labor and delivery nurse experience, swaddling chaos, breastfeeding and formula, parental leave in Canada, preparing your toddler for a new sibling, and why asking for help is a sign of strength.

Planning a baby shower in 2026? Discover why small, intimate baby showers are trending and get sustainable party favor ideas that guests actually use! In this episode of Thoughtful Advocate Podcast, I share our second baby shower experience including popular games like diaper pong, Kahoot baby trivia, and baby food guessing. Learn why bear themed parties are hot right now, how to do a successful diaper raffle for multiple diaper sizes, and sustainable alternatives to wasteful party favors including soaps, seed packets, and plants. Perfect for second time moms, baby sprinkle planning, or anyone wanting an eco friendly baby shower with deeper conversations and less overwhelm.

What You'll Learn: ✨ Why intimate baby showers (under 25 guests) create better experiences ✨ Trending 2026 baby shower games: diaper pong, Kahoot quiz, baby food guessing ✨ Sustainable party favors guests won't throw away (soaps, seeds, plants, edible treats) ✨ Bear theme baby shower ideas and decorations ✨ Diaper raffle strategy for getting multiple sizes (not just newborn!) ✨ Benefits of small vs large baby showers for second pregnancies ✨ How to make party planning less overwhelming

Thrived in high school but struggling in your 20s? You're not alone. Real stories about career anxiety, comparison, and finding your path after university.

Welcome to the Thoughtful Advocate Podcast, hosted by Elizabeth Teo. If you graduated with honors but can't find a job, if you're watching everyone else succeed while you feel stuck, or if you're questioning every decision you've made, this podcast is for you.

Elizabeth shares her honest journey from being a straight A student at University of Toronto to struggling through internships, depression, and the harsh reality that prestigious degrees don't guarantee success. Topics include quarter life crisis, underemployment, career anxiety, toxic family expectations, co op vs traditional university, creative freedom in corporate jobs, isolation in your 20s, and mental health struggles.

Perfect for anyone in their twenties navigating career uncertainty, relationship challenges, comparison culture, and the overwhelming pressure to have it all figured out. Because 70% of young adults experience a quarter life crisis, and nobody talks about it enough.

New episodes share real experiences, research backed insights, and practical advice for surviving and thriving through your twenties. Subscribe for honest conversations about what it's really like to be a young adult in 2025.

Join me for an honest 35 week pregnancy update as I share my experience preparing for a scheduled c-section, the relief of finally being on maternity leave, and how we tackled our chaotic bedroom. I'm discussing the differences between spinal blocks vs epidurals, the science behind third trimester fatigue (your blood volume increases 50%!), why multitasking while pregnant is so draining, and how visual clutter actually increases anxiety according to neuroscience. Plus, I share tips on cooking with a toddler, finding the best board books at the library, and why organizing before baby #2 has helped me breathe again. If you're a working mom, pregnant with your second baby, or preparing for a c-section, this update is for you.

Does having a baby change your marriage? YES, and we need to talk about it more. In this episode, I share our real experience of how our relationship changed after having our first child, backed by psychology research on marriage after kids.

What You'll Learn: ✨ Why your first child is the hardest (and why no one can prepare you) ✨ The science behind marriage satisfaction drops after babies (67% of couples experience this!) ✨ Real talk about postpartum depression, C section recovery, and dysphoric milk ejection reflex ✨ How sleep deprivation affects your relationship (new parents lose 109 minutes of sleep per night!) ✨ Role distribution struggles and how we overcame them ✨ Why you miss each other even when living together (the shift work reality) ✨ How to keep dating your spouse when you have no time ✨ Breastfeeding challenges and pumping depression (my honest experience)

Our Story: John and I have been together for almost 11 years, married for 3. Everyone said marriage would change us, but it actually made us stronger. What REALLY changed everything? Having our son Ace. The first 4 months were the hardest, and if you're going through this right now, you're not alone.

If you're questioning your relationship after having a baby, wondering why date nights disappeared, or feeling like something's wrong, this episode is for you. Overcoming these obstacles and learning to parent together can make your bond STRONGER.

Topics Covered: marriage after baby, postpartum depression, new parents relationship struggles, sleep deprivation with newborn, breastfeeding challenges, role distribution in marriage, date night ideas for new parents, first child hardest, parenting together, relationship after kids, c section recovery, pumping depression, dysphoric milk ejection reflex, marriage communication, keeping romance alive after baby

💬 Drop a comment sharing YOUR experience! What surprised you most about your relationship after having kids?

👍 Like this video if it resonated with you 🔔 Subscribe for more real talk about marriage, parenting, and mental health 📱 Follow @thoughtfuladvocate on Instagram

#MarriageAfterBaby #PostpartumDepression #NewParents #RelationshipAfterKids #ParentingTogether #MarriageTips #NewMom #Motherhood #HonestParenting #MentalHealthAwareness

Welcome to the Thoughtful Advocate Podcast. I'm Elizabeth Teo, and today I need to tell you something that took me years to admit: being "too nice" almost destroyed me.

For most of my life, I was the person everyone could count on. The friend who dropped everything, who never said no, who was available 24/7. I thought I was being a good person. Turns out, I was just being a doormat, and people took full advantage of it.

In this deeply personal episode, I'm sharing three painful lessons that changed my life:

Lesson 1: Why being too nice and passive invites people to take advantage of you (and the psychology behind it)

Lesson 2: The exhausting reality of people pleasing and its roots in childhood trauma and insecure attachment styles

Lesson 3: Why you can't fix people no matter how much you care, and the difference between supporting versus enabling

I'll walk you through my own story from high school to now, including the wake up moment that changed everything. You'll learn about the "fawn" trauma response, how childhood patterns follow us into adulthood, and practical steps I took to finally start setting boundaries.

If you've ever felt completely drained, scared that people won't like you if you say no, or frustrated watching people ignore your advice, this episode will help you understand why and show you how to break free.

Topics covered: anxious attachment, self sacrificing schema, trauma response, emotional boundaries, self care, breaking people pleasing patterns, childhood trauma healing

Subscribe to the Thoughtful Advocate Podcast and follow me on Instagram @thethoughtfuladvocate for more content on mental health, personal growth, and breaking toxic patterns.

Baby number two is coming and I'm sharing everything I'm thinking and feeling before our lives change forever. If you're pregnant with your second baby, wondering what it's really like having two kids under two, or preparing for a toddler and newborn at the same time, this episode is for you.

What You'll Learn in This Episode:

🤱 Second Baby Reality Check

👶 The First Sibling Meeting

❤️ Emotional Preparation for Two Kids

😰 Real Fears About 2 Under 2

💪 Coping Strategies That Actually Help

🌸 The Silver Linings

Perfect for:

Topics Covered: Two under two tips | Second baby preparation | Toddler meeting newborn | C-section recovery with toddler | Managing two kids under 2 | Second time mom advice | Sibling bonding | Extended maternity leave Canada | Postpartum recovery | Mental health for moms | Newborn and toddler schedule | Mom of two survival guide | Asking for help as a parent | Preventing parental burnout

Join the Conversation: Have you survived 2 under 2? What are your best tips for managing a toddler and newborn? Drop your wisdom in the comments or send me a message. I'll be doing a follow up episode after baby arrives to see how my predictions compared to reality!

Resources Mentioned:

Subscribe for the upcoming "After Baby #2" episode where I'll share what actually happened and how my expectations matched reality!

After months of searching, we finally found our ideal nanny through NannyServices.ca! You can use my referral link here: https://nannyservices.ca/refs/814547 In this episode, I share our complete nanny search experience, including why we decided to pay for a service and how it paid off immediately. Our new nanny lives just 10 minutes away and connected instantly with Ace, even handling diaper changes (a huge milestone!).

I'm also diving into exciting 2026 plans as we prepare for baby number two. From planning a bear-themed baby shower to navigating my third trimester challenges, I'm opening up about the realities of preparing for our second C-section and what recovery might look like this time around.

Plus, updates on Ace's incredible development as he masters walking, learns to share toys, and becomes more social every day. I'm sharing our family goals for the year, including zoo trips, vacations with extended family, and creating new memories together.

Topics covered: nanny search tips, third trimester struggles, toddler milestones, preparing for baby number two, 2026 family goals, upcoming entertainment releases (Bridgerton, Single Inferno, Avatar), and finding balance during the "baby trenches."

Subscribe for more honest parenting updates, family life insights, and everything in between!

This isn't your typical New Year reflection. Join me for an unfiltered look at 2025, the year that shattered my expectations and rebuilt me from the ground up.

I'm sharing:

This episode is for you if: You're tired of curated motherhood content and want the real story You're healing from childhood trauma while trying to break generational cycles You struggle with perfectionism, people-pleasing, or asking for help You're questioning how society expects mothers to do it all

Topics Covered: New mom reality, C-section recovery, breastfeeding challenges, childhood trauma healing, setting boundaries, authentic content creation, work-life balance, Canadian maternity leave, nervous system regulation, letting go of perfectionism

Subscribe for weekly episodes where we talk about motherhood, mental health, social justice, and building a life that actually feels good, not just looks good.