The Thoughtful Advocate

The Thoughtful Advocate

By Elizabeth TeoEducation
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The Thoughtful Advocate episodes

  • EP 03: Ripped from Our Babies: How the System Fails Moms

    In this powerful episode of The Thoughtful Advocate, host Elizabeth Teo (aka @thethoughtfuladvocate) shares her raw and emotional experience as a new mom navigating a system that pushes mothers back to work far too soon. From the trauma of giving birth to the high cost of childcare and the mental toll of breastfeeding, this is the honest, unfiltered truth about motherhood in America.

    💬 “I thought I was going to die on that hospital bed — Moms in the US are expected to return to work within weeks. This system is not built for us.”

    We unpack:

    🔹 Why paid parental leave is still missing in the U.S.
    🔹 The economic burden of childcare (up to $15,000 per year)
    🔹 The physical and mental realities of postpartum recovery
    🔹 How countries like Canada, Sweden & Finland are doing it better
    🔹 Realistic solutions: flexible work, shorter work weeks, universal childcare

    Whether you’re a new parent, future parent, or someone who believes in building a better system, this episode is for you.

    🎧 Tune in and join the movement to advocate for working parents, families, and a more human-first society.

    —

    🌿 Affiliate Mention:

    Get 10% off Kind Laundry Sheets with code zerowastecutie — eco-friendly, mess-free laundry for busy parents.

    📲 Follow me on Instagram: @thethoughtfuladvocate

    📍 Support and get exclusive content on Patreon: https://www.patreon.com/c/thethoughtfuladvocate?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
    🧡 Leave a review, share with a friend, and tag me to keep the conversation going!

    #WorkingMoms #PaidLeave #MotherhoodPodcast #PostpartumTruth #ParentingInAmerica #TheThoughtfulAdvocate

    14 min
  • Ep 02: Eco-Themed Films You’ll Actually Enjoy

    🌱 Episode 02: Eco-Themed Films You’ll Actually Enjoy

    Welcome to the second episode of The Thoughtful Advocate! In today’s show, we dive into a handpicked list of eco-conscious, environmental-themed movies and documentaries that are actually fun to watch.

    If you're looking for sustainable inspiration without the burnout, these films offer insight, creativity, and hope for a better future. Whether you're new to environmental advocacy or a long-time eco-warrior, there's something here for everyone.

     

    🎬 In this episode:

    ✔️ Eco movies that inspire change
    ✔️ Hidden gems in sustainable storytelling
    ✔️ How media impacts our eco mindset

     

    ✨ Support the podcast on Patreon for early access, bonus content, and behind-the-scenes goodies. An extended version of this episode is available now! 

    🔔 Don’t forget to subscribe, rate, and share this episode if it resonated with you!

    🌍 The Thoughtful Advocate is a podcast for mindful changemakers, nature lovers, and anyone passionate about building a better world — one conscious step at a time.

     

    #EcoMovies #SustainableLiving #EnvironmentalJustice #MindfulMedia #TheThoughtfulAdvocate #ClimateAction #EcoPodcast

    19 min
  • EP 01: From Zero Waste Cutie to The Thoughtful Advocate: A New Chapter Begins

    In this heartfelt first episode of The Thoughtful Advocate, Elizabeth Teo (formerly known as @zerowastecutie) shares her journey from burnout to renewal, from sustainability educator to thoughtful community builder.

    🌱 Hear all about why she rebranded the podcast, the exciting arrival of her son Ace, and the new direction for future episodes — blending sustainability, mental health, parenting, identity, and culture into real, relatable conversations.

    Topics covered: fast fashion, low-waste weddings, mental health, Asian Canadian experiences, and how living thoughtfully extends beyond zero waste.

    💬 If you’re passionate about making a difference and living with purpose, this is the podcast for you.

    ✨ Be sure to follow, rate, and review The Thoughtful Advocate wherever you listen! It helps more thoughtful people find us.

    👉 Stay connected on Instagram @thethoughtfuladvocate for more behind-the-scenes updates!

    7 min

About The Thoughtful Advocate

From the publisher's feed

The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is…