Today’s journal entry is a subject that i'm always looking to become better at and that is self awareness. I’m a big believer in self and self awareness. I feel this art has been lost. To many of us are worried about everyone else and not focusing on the person that really matters and that is self. In my opinion you can’t help anyone if you can’t help yourself first.

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This is the first episode of the podcast which is an intro to who I am and what the podcast will be about. My first entry is  more of a message to both men and women. I use my own reflections on how I viewed women as an example to my guys that its ok to be vulnerable and take responsible for how we act and be accountable knowing that our actions don't just affect us. I want ladies to know that men do have emotions and we are more aware then a lot of come to be.

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