The Resolution Room

The Thread Between Us


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Summary

In this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's own terms. The conversation emphasizes that true growth comes from understanding oneself and embracing the quiet conflicts we face internally, rather than seeking external validation or perfection.

Key Takeaways

  • The most powerful takeaways come from patterns in stories.
  • Transformation begins when we stop performing who we think we're supposed to be.
  • We need a new relationship with our bodies, not just new diets.
  • Change should come from care, not shame.
  • Growth doesn't have to come from self-criticism.
  • Career paths can become cages built on others' expectations.
  • It's not too late to pivot and rewrite your life.
  • Power can come from being true to oneself, not just being loud.
  • Confidence can be quiet and still powerful.
  • Resolution often starts with internal questions rather than external conversations.

Support the show

🫶🏾 Please Follow, Subscribe, Share, Rate, and Review the show! 🫶🏾

🎙 This Episode is Brought to You By:

  • Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting
  • Amayah Poston, Podcast Manager and Co-Producer

To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 to complete a speaker request form.

Visit The Mind Shop™ and explore our Wearable Wisdom™ collection— designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Oh! Be sure to check out some of My Favorite Transformation Tools đź›  to assist you along your personal and professional journey! https://linktr.ee/loweinsights

And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going.

https://buymeacoffee.com/resolutionroom

Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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The Resolution RoomBy Dr. Shay

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