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The three components of self-compassion with author Anne Beall
Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: Meditation Journeys for Inner Peace. Namaste. She also talks about the three components of self-compassion, how other cultures embrace meditation, and being kinder to yourself.
https://serve.castfire.com/audio/7459784/7459784_2025-06-08-202324.64kmono.mp3
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By WGN Plus
4.5
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Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: Meditation Journeys for Inner Peace. Namaste. She also talks about the three components of self-compassion, how other cultures embrace meditation, and being kinder to yourself.
https://serve.castfire.com/audio/7459784/7459784_2025-06-08-202324.64kmono.mp3
Recent Posts
Steve Dale’s Other World
Former Ald. Cappleman on culture change in City Council
.cls-7{fill:#fff;fill-rule:evenodd}
Choose Chicago features Windy City Smokeout, more
.cls-7{fill:#fff;fill-rule:evenodd}
Jerry Sternbach reflects on his musical career
.cls-7{fill:#fff;fill-rule:evenodd}
Brass from the Past takes the Carousel stage at Ravinia
.cls-7{fill:#fff;fill-rule:evenodd}
Newt Gingrich’s new book on Trump’s reelection
.cls-7{fill:#fff;fill-rule:evenodd}
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