In this episode, we slow down to explore one of the most countercultural practices in the Christian life: Sabbath.
What is Sabbath really? Where did it come from? Why does it feel so difficult to practice, and what happens when we actually do?
Together, we talk about Sabbath as more than just a day off. It’s an invitation into rest, trust, and spiritual formation. From its roots in Genesis and the Ten Commandments to the way Jesus reframes it, we unpack how Sabbath was designed as a gift, not a burden.
We also get practical, sharing personal rhythms, common misconceptions, and simple ways to begin practicing Sabbath in everyday life.
If you’re tired, anxious, overworked, or feeling disconnected from God, this conversation is for you.
Because rest isn’t laziness. It’s worship.
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