Tia's Table

The Three Cs


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Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey.

I also share a new breakfast idea that I guarantee will keep you full until lunch.

Got something you want to say about this episode? Send me a text!

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Tia's TableBy Tia

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