In this episode of Stronger Standards I talk about the simple framework I come back to whenever I feel stuck: The 3 Cs of Change.

If you’re feeling stuck in your growth, whether it’s with food, your body, your business, or your confidence, this episode is for you.

I cover:

• What the 3 Cs of change are
• How missing one or more of the Cs can impact your life
• How to use this framework to focus your energy where you need it most

🔗 Links mentioned:

– Coaching waitlist

Timestamps:

00:00 - Why feeling stuck doesn’t mean change isn’t possible

02:10 - Why “clarity” isn’t actually what you need (and how action creates clarity)

04:00 - C #1 - Curiosity

06:30 - How understanding your patterns builds self-compassion

08:00 - C #2 - Courage

09:30 - Building your internal secure base + safe haven

10:45 - C #3 - Commitment

12:00 - The question to ask when you feel stuck

12:30 - Coaching waitlist + how to support yourself if you’re doing this alone

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here