The Hydra is no stranger to the martial arts, especially Brazilian Jiu-Jitsu and Muay Thai. What are the benefits of BJJ? Why is it different than other martial arts? Why do some people compare it to a game of chess? Is it really more technical than other martial arts? Find out in this episode of […]

Tony Robbins has a huge following and has transformed the lives of many, both on- and offline. But what is it that makes his message so appealing? What is his message after all? Is he the real thing after all or is he just a charlatan? The Hydra delves in to answer these questions and […]

Sometimes even a hydra must look into the mirror. In this episode we revisit Sal’s past, his experience backpacking and walking through Southern Europe back in 2006/2007. A glimpse into his bigger journey that ultimately has led him into the cave of the Three-Headed Hydra today.

Some days you eat. Some days you don’t. The days you don’t you do fasting. In this episode we compare our personal experiences regarding intermittent to week long fasting, the challenges we had to overcome and positive effects and benefits we experienced.

“The Big Five personality traits” is a model that groups personality traits. The theory identifies five dimensions: openness to experience (inventive/curious vs. consistent/cautious) conscientiousness (efficient/organised vs. extravagant/careless) extraversion (outgoing/energetic vs. solitary/reserved) agreeableness (friendly/compassionate vs. challenging/callous) neuroticism (sensitive/nervous vs. resilient/confident) The Three-Headed Hydra couldn’t resist to take the test and have some fun with the results.

Is civil discourse possible on social media? In this podcast episode of the Three-Headed Hydra Podcast, we debate about whether or not debating on social media makes sense. Personally, I believe there is not much value in it. Let me explain: In many instances, you do not know who the person you’re interacting with really […]

The Wim Hof Method, created by Wim Hof aka “The Iceman”, is a mixture of frequent cold exposure, as well as breathing and other techniques. The correlation between these exercises and suppression of the innate immune response have been studied by scientists. In this episode the Hydra dives into the cold and tries to get […]

What is better? Being a “Jack of all trades” vs. becoming a specialist? The Hydra wraps its three heads around yet another complex topic. If we could, we would all expand our skills and knowledge into many different fields, while also mastering each fully and in-depth. Unfortunately often a choice has to be made between […]

From the host of Fear Factor to the most popular podcast in the world. Joe Rogan has become the main source of information, inspiration and entertainment for many people. The Three-Headed Hydra is digging deeper into what is known as the JRE Phenomenon.

The Hydra devours a big chunk of regret in this podcast episode! Yummy. Everyone has regrets. What is the right course of action? How should you cope with it? Can you turn regret into positive action? Is regret a sign that you live in the past or is it a testimony for your capability to […]