Feeling overwhelmed? This episode is a gentle reminder that the answer isn't always to do more.

This week, I'm sharing a recording from inside The Safe Space, my online community for women who want a calmer, quieter place to heal, learn and grow.

We explore why, when life feels overwhelming, our instinct is often to add more - more lists, more plans, more pressure, more responsibility - when what we may actually need is less.

If you've been carrying too much, feeling stretched too thin, or trying to keep everyone else happy, this episode is your permission slip to make things easier.

💭 What could you stop doing💭 What could you delay?💭 What could you make easier?

Choose one area of your life and reduce it by 50%.

Notice what changes.

You might discover that less really can be more.

Email Amy at [email protected] to with questios or ideas of things you'd like to hear me talk about in a future episode.

If this episode made you realise you’re ready to stop waiting and start choosing what comes next, my 6-week 1:1 holistic online coaching programme might be a beautiful place to begin.

Together, we can help you clear the noise, reconnect with what you really want, and take grounded, supported steps towards a life that feels more like you.

Explore the coaching programme here

You can also join The Safe Space for gentle reflection, encouragement, community and accountability as you keep coming back to yourself.

Join The Safe Space here.

Have a wonderful day, my friend,

Amy

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In this episode, I’m talking about something that can feel a little uncomfortable at first, but is actually incredibly freeing: changing ourselves first.

It’s so easy to look around at other people and blame them for how we feel, what we’re not doing, or why life looks the way it does. And listen, I get it. Sometimes other people really are annoying. Sometimes the reversing lorry turns up right in the middle of the peaceful sound bath. Never a dull moment, honestly.

But this episode is a reminder that your energy, your focus and your life are yours. You are the main character. You are the writer, director, producer and editor of your own movie.

We talk about letting go of judgement, reclaiming your attention, choosing what you really want, and using your imagination in a more powerful way. I also give you a practical “best day ever” exercise to help you connect with your ideal life and start feeling into it now.

Because what is meant for you cannot miss you.

Take a pen and paper and write your “best day ever” from the moment you wake up to the moment you go to sleep. Write it in the first person, in the past tense, with as much detail and feeling as possible. Then read it every day.

Listeners can also email Amy at [email protected] to share their ideal day or thoughts from the episode.

If this episode made you realise you’re ready to stop waiting and start choosing what comes next, my 6-week 1:1 holistic online coaching programme might be a beautiful place to begin.

Together, we can help you clear the noise, reconnect with what you really want, and take grounded, supported steps towards a life that feels more like you.

Explore the coaching programme here

You can also join The Safe Space for gentle reflection, encouragement, community and accountability as you keep coming back to yourself.

Join The Safe Space here.

Have a wonderful day, my friend,

Amy

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In this episode of The Three Little Birds Podcast, I’m talking about something that comes up all the time - overthinking. As an overthinker in recovery, I know how easy it is to research, plan, prepare, spiral, second-guess and then… do absolutely nothing.

This episode is less about analysing every possible reason we overthink and more about helping you move through it. We’ll talk about how overthinking can be linked to anxiety, perfectionism, fear of failure, fear of success, overwhelm and the need to feel in control. But most importantly, I’ll share practical tools that can help you stop circling the same thoughts and start taking action.

We’ll cover why good enough really is good enough, how to break tasks down until they feel almost impossible not to do, why limiting your choices can reduce decision fatigue, and how timers can help you get out of your head and into motion.

If your thoughts have been feeling scattered, this episode is your gentle reminder that you don’t have to do everything perfectly. You just need to begin.

Key themes:

OverthinkingPerfectionismAction over perfectionDecision fatigueThe 80/20 ruleIf this episode helped you, why not share it with someone you know?

If you'd like to hear more episodes like this, hit follow - and if you liked it, why not make my day by leave a rating or review?! 🤩

I'd love to hear any tips you have to share for moving through overthinking, or any ideas you have for a future episode. Email me at [email protected].

If you love this content and you’d like a little more support, encouragement and connection, The Safe Space is my private membership community. You’ll find the details at www.threelittlebirdsofficial.com/the-safe-space

Finally, what’s one tiny step you could take today instead of overthinking it? Pop it in the comments - I’d love to cheer you on.Have a wonderful day!

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In this episode of The Three Little Birds Podcast, I’m talking about the Pareto Principle, also known as the 80-20 rule, and how it can help us simplify our lives, businesses, habits, relationships and thoughts.

The idea is simple: a small percentage of what we do often creates the majority of our results. That might mean 20% of your habits create 80% of your wellbeing, 20% of your thoughts create most of your stress, or 20% of your relationships bring most of your joy.

This isn’t about cutting corners or doing less just for the sake of it. It’s about becoming more intentional with your time, energy and focus. Where are you over-complicating things? What actually moves things forward? What feels heavy but gives very little back?

I share how I use this principle in my own life, business, wellbeing practices, relationships, calendar and spending. My hope is that this episode helps you notice what’s working, let go of what isn’t, and create a life that feels simpler, calmer and more supportive.

I hope you enjoy it, I hope it makes you think and I hope it helps.

If you have any questions, or if there’s something you’d love me to talk about in a future episode, please do email me. I really would love this podcast to feel like a conversation, not just me chatting away into a microphone. You can reach me at [email protected].

And if you’d like to try Reiki, come to a sound bath, explore coaching, or invest your time and energy in The Safe Space community, you’ll find everything over on my website at www.threelittlebirdsofficial.com

More about The Safe Space community...

The Safe Space is a calm corner of the internet.

A supportive online community for women who want connection, reflection, personal growth and gentle accountability as they build confidence, clarity and self-trust.

We'd love for you to join us!

Find out more at: www.threelittlebirdsofficial.com/the-safe-space

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Key themes

• ​The Pareto Principle and the 80-20 rule
• ​Simplifying your life without cutting corners
• ​Business focus and avoiding busy work
• ​Energy management and wellbeing habits
• ​Letting go of what isn’t working

What are you giving your time, energy and attention to every day?

In this episode of The Three Little Birds Podcast, I'm exploring the impact of what we consume through social media, news, television, music, notifications and the endless stream of information competing for our attention.

After deleting Instagram and Facebook from my phone, I noticed a huge shift in my productivity, focus and overall sense of freedom. It led me to reflect on the wider question of what we're allowing into our minds and how it influences our mood, beliefs, confidence and wellbeing.

In this episode, I share my own experiences with social media, visibility, screen time, business ownership, notifications, parenting and creating healthier digital boundaries.

We'll explore:

✨ Why your mental diet matters

✨ How social media can affect your confidence and energy

✨ The hidden impact of notifications and constant distractions

✨ Why I stopped watching the news

✨ How to curate a more supportive online environment

✨ Simple ways to protect your time, focus and wellbeing

This episode is for anyone feeling overwhelmed, overstimulated or drained by the amount of information they consume, and for anyone looking to create more intentional habits around technology and media.

Remember: your time, energy and attention are some of your most valuable resources. Choose carefully where you spend them.

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If you enjoyed this episode, please follow the podcast, leave a review and share it with someone who might need this reminder today.

If you love this content and you’d like a little more support, encouragement and connection, The Safe Space is my private membership community. You’ll find the details at www.threelittlebirdsofficial.com/the-safe-space

Creating a Calm Corner in a Loud World

In this episode, I'm sharing more about the community I'm creating for women who are ready to feel calmer, clearer, and more supported as they navigate the challenges of everyday life.

I know that many women are juggling responsibilities, feeling overwhelmed, doubting themselves, and wishing they had more time and energy for their own growth and wellbeing. That's why I've designed this community to be a resource, not another thing on your to-do list.

I talk about the different ways you can access support, whether you have five minutes or a few hours each week. From bite-sized inspiration and practical resources to coaching, Reiki, and connection with like-minded women, everything is designed to meet you where you are.

I also share my holistic approach to transformation. As a Reiki Master, Sound Practitioner, and Life Coach, I believe that lasting change happens when we support the mind, body, and energy together. That's why my coaching programmes combine practical guidance with deeper healing and self-discovery.

We also explore what makes coaching truly effective. While I provide the tools, support, and guidance, meaningful transformation comes from a willingness to show up, engage with the process, and take small steps forward.

If you're looking for a calm corner in a loud world, this episode will give you a glimpse into the different ways my community and coaching programmes can support you.

• ​Why I'm creating this community and who it's for
• ​How the resources are designed to fit around real life
• ​My approach to combining coaching, Reiki, and personal growth
• ​The role commitment plays in creating lasting change
• ​Different ways to work with me and receive support
• ​Support should feel accessible, not overwhelming.
• ​Personal growth looks different for everyone.
• ​Healing and transformation are most powerful when approached holistically.
• ​Small, consistent actions create meaningful results over time.
• ​The right community can help you feel less alone on your journey.

If you'd like to be the first to hear about my community or my coaching programmes, head to my website, www.threelittlebirdsofficial.com and subscribe to my email community.

Have a wonderful day, my friend!

Amy

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In this episode, I’m talking about something we often overlook - just how much time we spend commuting, travelling, or simply moving from one place to another, and how that time can actually become an opportunity for growth, learning, and self-investment instead of feeling wasted.

I'm sharing practical ways to turn your commute into something that supports your mindset, wellbeing, and personal development, whether you’re driving, on the train, walking, or sitting in traffic. Because travel time is still your time - and small shifts in how you use it can make a huge difference.

This episode is really about reclaiming the pockets of time we normally dismiss and using them in ways that help us feel calmer, more focused, inspired, and connected to ourselves.

I hope you enjoy it, I hope it makes you laugh, and I hope it helps.

If you love this content and you’d like a little more support, encouragement and connection, The Safe Space is my private membership community. You’ll find the details at www.threelittlebirdsofficial.com/the-safe-space

If you have any suggestiong or questions for me, email me at [email protected].

Have a wonderful day!

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In this episode, I’m diving deep into the world of Reiki and breaking down exactly what happens inside my Reiki courses - from Reiki Level 1 all the way through to Reiki Master Teacher training. I know so many people are curious about Reiki but aren’t always sure where to start, what’s involved, or whether it’s “for them,” so I wanted to create an episode that really explains it all in a simple, grounded way.

I share a bit about my own journey with Reiki and how discovering energy healing completely changed my life.

This episode is perfect if you’ve been curious about Reiki, thinking about taking a course, or simply want to understand more about how it all works and why so many people find it transformational.

One of the biggest messages throughout the episode is that Reiki isn’t just about healing others - it’s about reconnecting with yourself, understanding your energy, and creating more balance in your everyday life.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, email me at [email protected].

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In this episode, I’m talking all about how to choose the right Reiki course and teacher - because finding the right person and learning environment can make such a huge difference to your Reiki journey and overall experience.

There are so many Reiki courses available now, both online and in person, and I know it can feel overwhelming trying to work out which one is right for you. So in this episode, I break down the key things I personally believe you should look for before booking a course, especially if you’re completely new to Reiki.

If you’ve been thinking about learning Reiki, choosing between courses, or wondering what questions you should ask before booking, this episode will help you make a more informed decision.

Most importantly, my friend; follow your hunches and trust your intuition.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, send me an email at [email protected].

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I got my first question from a listener, guys - and honestly, I was so excited.

Not only because someone is actually listening to the podcast(!), but because they trusted me with such an important question: what do you do when you lose confidence in yourself or feel like you’ve forgotten how to do something you used to know?

In this episode, I explore what confidence really is and why I believe it’s not something you either have or don’t have - it’s a skill that can be learned, rebuilt, and strengthened over time. I talk about how easy it is to fall into self-doubt, especially when we feel pressure, make mistakes, or start overthinking ourselves, but also why those moments don’t mean we’ve “lost it.”

I share personal stories, mindset shifts, and practical techniques that help you reconnect with yourself when confidence feels shaky. One of the biggest themes throughout the episode is persistence - the idea that growth comes from continuing, even after setbacks.

More than anything, this episode is a reminder that confidence doesn’t come before action - it grows because of action. You don’t have to feel fully ready or fearless to move forward.

I hope you enjoy it, I hope it makes you laugh, and I hope it helps.

If you have a question for me, send me an email!: [email protected]. I'd love to hear from you.

If you love this content and you’d like a little more support, encouragement and connection, The Safe Space is my private membership community. You’ll find the details at www.threelittlebirdsofficial.com/the-safe-space

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