If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-insomnia-statistics.

However, if you are looking for tips to use now, and there isn't a medical reason for your issue, just listen to my guest Onnie Michalsky, who is CBT trained to deal with insomnia.

In our candid chat she shares:

- What's happening in our mind when we can't sleep

- The three main worries that might keep us awake

- How to create a routine that is conducive to rest.

Tune in and then go grab her 20% off voucher from the best insomnia course, here:

www.momswithoutcapes.com/create

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Follow me and my art journey here: https://substack.com/@franzsidney

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