It takes the 3 Ps to succeed at weight loss:

Patience to give your body time to lose the weight.
Perseverance to stay strong long enough to get to goal.
Practice behaviors you need to change.

None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life.

Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)