THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!

🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!

🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!"

October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can help transform your health journey, mindset, and lifestyle:

✨ RESET – Clear the mental and physical clutter. Let go of habits, thoughts, and routines that no longer serve you. It’s time for a fresh start.

✨ REAL – Get honest. Real progress begins when you confront the gap between who you say you are and how you’re actually living. We talk about social media’s impact on your reality and how to stay grounded in your truth.

✨ REIGNITE – What lights you up? Reconnect with your why and find something that excites and motivates you every day. Whether it’s health goals, self-care, or personal growth — reignite your fire.

If you’ve been feeling off-track, unmotivated, or stuck in the same cycle, this episode is your wake-up call.

🎧 Stream it now on all major platforms!
And don’t forget to tune in Sundays on KJOY 98.3 for more wellness wisdom!

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