In this episode, we give you the 3-Step Method to not just controlling negative thoughts, but your life. The best part about controlling your thoughts is you can then better, control your emotions, then behavior. It transforms all of your relationships from you and Allah SWT to your spouse, extended family and friends and more. Life becomes easier and you seem to get a hold on your life. This all starts with you, so listen in and enjoy. After the podcast enjoy our new Emotional Wellness Starter Pack here: https://www.mindful-muslimah.com/emotional-overwhelm-wellness/

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