Learn about the joints, muscles, and neurons in the inaugural episode of the Tiny Whiteboard Workouts Podcast!

The Three Things You Should Know About Before Strength Training | Podcast

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

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The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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The Three Things You Should Know About Before Strength Training | Podcast

The Three Things You Should Know About Before Strength Training | Podcast