Today I thought I would talk about some of the different stages I see on the growth trajectory of most businesses.

Today I’m going to be talking about self-care strategies for a high performer, AKA me! And odds are if you're listening to this podcast, you may be a high performer, too.

Hello, hello, and welcome to the newest episode of The Thrive and Grow Business Podcast! As we’re easing into the holiday season, you may be working behind the scenes to get prepared and this could include getting ready to expand your team.

Ever find yourself scrolling through social media with a massive pang of guilt, knowing that you've got a list of to do's as long as your arm, but you just can't seem to get started?

Welcome back to The Thrive and Grow Business Podcast! As the end of the year approaches, we’re entering a season that can be full of external pressure to finish the year strong while setting a plan in place for 202

Can you believe we are on episode six of The Thrive and Grow Business Podcast already? It feels like it’s only right to talk about one of my great loves today -- operations.

Last week on the podcast I shared the journey that I took from taking my business from a side hustle to earning six figures. Today I want to get a little more reflective and share the lessons that I have learned in the past year and how I’ve grown from them.

Today on this very special two-part episode I’m going to be sharing the story of how I scaled my business from a side hustle to earning six figures in less than a year.

Are you scared of being vulnerable online? In this episode I talk about how most of us are only seeing the shiny side of business growth online and how this can be detrimental to our/others mental health and actually if we let go of the fear of judgement and shared a more vulnerable side/both sides of the coin when it comes to our business journeys - could we become more attractive to our ideal clients?

I also share some surprising results from my recent poll with influential business owners about sharing their vulnerable side and dare you to try this out yourself by using the #imperfectpledge

All you need to do is share a vulnerable post, use the hashtag and become part of a new ripple effect that shows other women to show up in a more authentic and imperfect way and see what results you get!

In this episode I chat about how you as a business have the power to consciously create the life balance you crave right NOW. I discuss the different elements that come together when creating your ideal schedule and how it's not just about managing your business activity in isolation, but how it works in harmony with your lifestyle and considerations of what works best for your energy. This episode will really enable you to create a structure that not only moves the needle in your business but enables you to obtain the freedom you truly desire.